Spirulina which is part of the organisms blue-green algae has been known to be in use for centuries as a food source from Kanem Empire in 9th century and consumed by millions of people globally today. The nutrition and health benefits of spirulina are even recognized by NASA and The European Space Agency where they’re […]
Animal Protein vs Plant Protein – A Pure Protein Comparison & Overall Impact
In the past, if people were talking about protein they meant meat, unlike today where the general perception of plant proteins has drastically evolved. When we compare animal protein vs plant protein, we first need to analyze the proteins coming from these two major food sources isolating it from other nutrients. Therefore in […]
10 Health Benefits of Chia Seeds, Nutritional Facts, & Side Effects
Chia seeds, the tiny little seeds that no one forgets to mention when they’re talking about superfoods are a gift from nature which packs a punch when it comes to nutritional value. Not only these are abundant in health benefits but highly versatile that can easily be incorporated into your meals be it smoothies, desserts, […]
10 Effects of Overfishing with Facts & Statistics
Overfishing is not just a modern development but has been continued for centuries and as unfortunate as it may sound, it has spread all across the globe. With the kind of technology and equipment we use today, it seems like as if we have waged war against the ocean species to exterminate them, but in […]
Vitamin B12 Health Benefits & Symptoms of Deficiency (Backed by Science)
Vitamin B12, also known as cobalamin produced by micro-organisms, is a vital vitamin that has many functions & health benefits to our mental health & well being. B12 is the only vitamin vegans cannot expect to obtain from a balanced whole food diet or be relied upon the production by bacteria in the small intestine. […]
15 Best Plant-Based Vegan Food For Sex Drive (For Men & Women)
While it’s obvious how male and female sexuality is different, these plant-based vegan foods could boost the sex lives of both genders. The top foods we have mentioned here are not ranked or listed in any particular order but each food may have its own benefit to a passionate & healthy sex life. In […]
8 Health Benefits of Kale & Nutrition Facts–The Green Queen
Kale that has more calcium than milk (though we will not drink it anyway), vitamin C than an orange, and at least 45 antioxidant flavonoids, it’s no surprise that vegans and health nuts alike are fond of this mighty superfood! It has become so celebrated frequently appearing on famous food blogs and magazines and we […]
Best Vegan Protein Sources to Keep You Healthy!
Whenever they ask vegans “where do you get your protein from” it seems like you just have to say “the list is too long to name”. Compared to meat, eggs, and dairy, most of these vegan protein sources are free of unhealthy cholesterol, excessive calories and come with many other healthy nutrients, antioxidants and fiber […]
10 Health Benefits of Tofu & Nutrition Facts
Vegetarians and vegans have enjoyed soya-based foods like tofu also known as bean curd for a long time which is known to be an excellent substitution for animal-based protein that can be high in saturated fat and cholesterol. In some countries such as China, Japan, Indonesia, Malaysia, Singapore Vietnam, Thailand, and Korea, tofu and soy […]
50 Vegan Documentaries to Watch (Animal Rights, Health, Environment and for Inspiration)
Vegan documentaries can be so powerful and inspiring as visual tools of education, and most importantly as food for thought! Though most of these documentaries are related to vegan themes, a very few may present you with general topics (especially health documentaries) which may still be beneficial in broadening your understanding. We encourage you […]
20 Vegan Celebrities with International Fame
Ever had doubts going vegan could hinder your success? Then these vegan celebrities have proven otherwise. In fact, athletes like Carl Lewis and Venus Williams have felt better due to their vegan diet. Check how well these popular vegans have done in their respective professions to earn international fame and how some have gone on […]
10 Vegan Christmas Gifts for Vegans, Non-vegans, Adults & Kids
When Christmas is around the corner one thing comes to mind. “What am I going to gift my loved ones & friends?” If they happened to be vegan, you may just wonder the kind of vegan Christmas gifts that would bring joy & excitement to them. This can be other way around as well, you […]
Famous Vegans Classified by Profession
While this list (more than 400!) includes many vegans with international fame, it has famous vegans who are popular in their own countries & locality as well. This list also contains individuals who may not be currently alive and were famous in the past. Table of ContentsFilm Directors, Actors, and ScreenwritersMusiciansSports & GamesDisability SportsFootball/SoccerTennisCricketRugby FootballAuto […]