The mere thought of gifting is noble & pure, and in this post, you can find many vegan gift ideas vegan adults or even non-vegans can appreciate which can bring a smile and excitement! It’s a carefully curated list of vegan gifts with great variety highly relevant to vegan values & lifestyle, ranging from vegan […]
A Vegan Keto Diet, is it Healthy?
A vegan diet and a keto diet are two different things. Poles apart, in fact. The former is plant-based, while the latter is fat-based, typically from animal sources. As you know this is something that goes against the values we hold so dearly as vegans. Having said that, since there is such a thing called […]
60+ Vegan/Plant-Based Doctors/Physicians in California USA
All the doctors mentioned here are family doctors/general physicians to serve your general health care needs if you’re following a vegan/raw vegan/plant-based diet. These doctors may also help for those who are seeking professional advice in transitioning into vegan/plant-based diets from vegetarian, paleo, western/omnivorous diets. The list of doctors is segmented based on counties in […]
12 Vegan Blood Tests for Your Health That Matter!
If you’re planning to adopt a new diet or have been following a new diet for some time, it seems quite sensible to know where you stand in terms of health by means of a medical checkup/blood test. You may ask, which tests? It turns out, the answer to this question lies with many variables. […]
10 Health Benefits of Spirulina, Nutrition Facts & Side Effects
Spirulina which is part of the organisms blue-green algae has been known to be in use for centuries as a food source from Kanem Empire in 9th century and consumed by millions of people globally today. The nutrition and health benefits of spirulina are even recognized by NASA and The European Space Agency where they’re […]
Animal Protein vs Plant Protein – A Pure Protein Comparison & Overall Impact
In the past, if people were talking about protein they meant meat, unlike today where the general perception of plant proteins has drastically evolved. When we compare animal protein vs plant protein, we should first analyze the protein composition coming from these two major food sources isolating it from other nutrients. Therefore in […]
10 Health Benefits of Chia Seeds, Nutritional Facts, & Side Effects
Chia seeds, the tiny little seeds that no one forgets to mention when they’re talking about superfoods are a gift from nature which packs a punch when it comes to nutritional value. Not only these are abundant in health benefits but highly versatile that can easily be incorporated into your meals be it smoothies, desserts, […]
10 Effects of Overfishing with Facts & Statistics
Overfishing is not just a modern development but has been continued for centuries and as unfortunate as it may sound, it has spread all across the globe. With the kind of technology and equipment we use today, it seems like as if we have waged war against the ocean species to exterminate them, but in […]
Vitamin B12 Health Benefits & Symptoms of Deficiency (Backed by Science)
Vitamin B12, also known as cobalamin produced by micro-organisms, is a vital vitamin that has many functions & health benefits to our mental health & well being. B12 is the only vitamin vegans cannot expect to obtain from a balanced whole food diet or be relied upon the bacteria in the small intestine to produce […]
15 Best Plant-Based Vegan Food For Sex Drive (For Men & Women)
While it’s obvious how male and female sexuality is different, these plant-based vegan foods could boost the sex lives of both genders. The top foods we have mentioned here are not ranked or listed in any particular order but each food may have its own benefit to a passionate & healthy sex life. In […]
8 Health Benefits of Kale & Nutrition Facts–The Green Queen
Kale that has more calcium than milk (though we will not drink it anyway), vitamin C than an orange, and at least 45 antioxidant flavonoids, it’s no surprise that vegans and health nuts alike are fond of this mighty superfood! It has become so celebrated frequently appearing on famous food blogs and magazines and we […]
Best Vegan Protein Sources to Keep You Healthy!
Whenever they ask vegans “where do you get your protein from” it seems like you just have to say “the list is too long to name”. Compared to meat, eggs, and dairy, most of these vegan protein sources are free of unhealthy cholesterol, excessive calories and come with many other healthy nutrients, antioxidants and fiber […]