Ok, we may feel desperate to get rid of ants, when they march on into our personal space in great numbers. But hey – we’re vegans, right? If we take a few minutes to observe them, we realize how amazing these tiny little creatures can be and the kind of humane treatment they deserve. Such […]
10 Famous Farm Animal Sanctuaries in USA to Visit
The disconnect between the animal products people see packaged in supermarkets and the living creatures those products originated from is an unfortunate prevalence. Few may give a moment’s thought to the chicken that laid those eggs, the cow that produced milk or the horrific conditions they lived under. This is why farm animal sanctuaries can […]
10 Best High Potassium Vegan Food
As you probably know, potassium (shown on the periodic table under the symbol K) is a soft, silvery-white mineral. In the human body, it acts as an electrolyte, and is crucial in the contraction of muscles, keeping the heartbeat steady and regular, and assists in proper nerve functioning [1]. One of its most helpful attributes […]
10 Benefits & Uses of Apple Cider Vinegar
Apple cider vinegar is an incredibly versatile household item that has a ton of different benefits & uses. Incorporating it into your daily routine can be a relatively cheap and indispensable method of solving common pain points around the home. Apart from using it inside the home, do note that apple cider vinegar, or ACV, […]
Coconut Meat Nutrition, Health Benefits and Side Effects
When it comes to multi-purpose plants, the humble coconut (Cocos nucifera) is a real overachiever! It’s not just a valuable source of numerous nutrients working in tandem to give synergistic health benefits and a quick boost of energy, but it also comes with fresh drinking water, and in countries such as the Philippines & Sri […]
Apple Cider Vinegar Health Benefits, Does it Work?
Vinegar, in general, has been known for their health characteristics for a long time, but it’s apple cider vinegar in particular that has been glorified as a cure-all in recent times that is claimed as a remedy for everything from acne to cancer. So the question is, whether there is any truth to these claims. […]
Best & Most Visited National Parks in the World
Looking for that moment where you would say “wow! I am speechless, what an amazing planet this is!”? Discover the planet’s best national parks where you may wonder whether you’ve lived on another planet only to realize how much you’ve missed in your own home planet. We call these the best national parks since some […]
Tea Tree Oil Skin & Hair Health Benefits and Uses
We are constantly becoming more aware of the need to lead a healthy lifestyle and the impact of the products we use have, not only on our skin but also on the environment. Using natural, plant-based products like tea tree oil for hair and skin care is a great way to take care of yourself […]
Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)
Most of us don’t think twice before we grab a juicy apple but not many of us would know all the other different ways to use apples and how versatile this fruit can be. Be it for salads, sweet desserts, savory dishes or even a non-food use such as adding some ambiance to your home […]
100 Thoughtful Vegan Gifts for Vegans & Non-Vegan Adults–For All Occasions
The mere thought of gifting is noble & pure, and in this post, you can find many vegan gift ideas vegan adults or even non-vegans can appreciate which can bring a smile and excitement! It’s a carefully curated list of vegan gifts with great variety highly relevant to vegan values & lifestyle, ranging from vegan […]
A Vegan Keto Diet, is it Healthy?
A vegan diet and a keto diet are two different things. Poles apart, in fact. The former is plant-based, while the latter is fat-based, typically from animal sources. As you know this is something that goes against the values we hold so dearly as vegans. Having said that, since there is such a thing called […]
60+ Vegan/Plant-Based Doctors/Physicians in California USA
All the doctors mentioned here are family doctors/general physicians to serve your general health care needs if you’re following a vegan/raw vegan/plant-based diet. These doctors may also help for those who are seeking professional advice in transitioning into vegan/plant-based diets from vegetarian, paleo, western/omnivorous diets. The list of doctors is segmented based on counties in […]
12 Vegan Blood Tests for Your Health That Matter!
If you’re planning to adopt a new diet or have been following a new diet for some time, it seems quite sensible to know where you stand in terms of health by means of a medical checkup/blood test. You may ask, which tests? It turns out, the answer to this question lies with many variables. […]
10 Health Benefits of Spirulina, Nutrition Facts & Side Effects
Spirulina which is part of the organisms blue-green algae has been known to be in use for centuries as a food source from Kanem Empire in 9th century and consumed by millions of people globally today. The nutrition and health benefits of spirulina are even recognized by NASA and The European Space Agency where they’re […]
Animal Protein vs Plant Protein – A Pure Protein Comparison & Overall Impact
In the past, if people were talking about protein they meant meat, unlike today where the general perception of plant proteins has drastically evolved. When we compare animal protein vs plant protein, we should first analyze the protein composition coming from these two major food sources isolating it from other nutrients. Therefore in […]
10 Health Benefits of Chia Seeds, Nutritional Facts, & Side Effects
Chia seeds, the tiny little seeds that no one forgets to mention when they’re talking about superfoods are a gift from nature which packs a punch when it comes to nutritional value. Not only these are abundant in health benefits but highly versatile that can easily be incorporated into your meals be it smoothies, desserts, […]
10 Effects of Overfishing with Facts & Statistics
Overfishing is not just a modern development but has been continued for centuries and as unfortunate as it may sound, it has spread all across the globe. With the kind of technology and equipment we use today, it seems like as if we have waged war against the ocean species to exterminate them, but in […]
Vitamin B12 Health Benefits & Symptoms of Deficiency (Backed by Science)
Vitamin B12, also known as cobalamin produced by micro-organisms, is a vital vitamin that has many functions & health benefits to our mental health & well being. B12 is the only vitamin vegans cannot expect to obtain from a balanced whole food diet or be relied upon the bacteria in the small intestine to produce […]
15 Best Plant-Based Vegan Food For Sex Drive (For Men & Women)
While it’s obvious how male and female sexuality is different, these plant-based vegan foods could boost the sex lives of both genders. The top foods we have mentioned here are not ranked or listed in any particular order but each food may have its own benefit to a passionate & healthy sex life. In […]
8 Health Benefits of Kale & Nutrition Facts–The Green Queen
Kale that has more calcium than milk (though we will not drink it anyway), vitamin C than an orange, and at least 45 antioxidant flavonoids, it’s no surprise that vegans and health nuts alike are fond of this mighty superfood! It has become so celebrated frequently appearing on famous food blogs and magazines and we […]
Best Vegan Protein Sources to Keep You Healthy!
Whenever they ask vegans “where do you get your protein from” it seems like you just have to say “the list is too long to name”. Compared to meat, eggs, and dairy, most of these vegan protein sources are free of unhealthy cholesterol, excessive calories and come with many other healthy nutrients, antioxidants and fiber […]
10 Health Benefits of Tofu & Nutrition Facts
Vegetarians and vegans have enjoyed soya-based foods like tofu also known as bean curd for a long time which is known to be an excellent substitution for animal-based protein that can be high in saturated fat and cholesterol. In some countries such as China, Japan, Indonesia, Malaysia, Singapore Vietnam, Thailand, and Korea, tofu and soy […]
50 Vegan Documentaries to Watch (Animal Rights, Health, Environment and for Inspiration)
Vegan documentaries can be so powerful and inspiring as visual tools of education, and most importantly as food for thought! Though most of these documentaries are related to vegan themes, a very few may present you with general topics (especially health documentaries) which may still be beneficial in broadening your understanding. We encourage you […]
20 Vegan Celebrities with International Fame
Ever had doubts going vegan could hinder your success? Then these vegan celebrities have proven otherwise. In fact, athletes like Carl Lewis and Venus Williams have felt better due to their vegan diet. Check how well these popular vegans have done in their respective professions to earn international fame and how some have gone on […]
10 Vegan Christmas Gifts for Vegans & Non-Vegans (Adults & Kids)
When Christmas is around the corner one thing comes to mind. “What am I going to gift my loved ones & friends?” If they happened to be vegan, you may just wonder the kind of vegan Christmas gifts that would bring joy & excitement to them. This can be other way around as well, you […]
Famous Vegans Classified by Profession
While this list (more than 400!) includes many vegans with international fame, it has famous vegans who are popular in their own countries & locality as well. This list also contains individuals who may not be currently alive and were famous in the past. Table of ContentsFilm Directors, Actors, and ScreenwritersMusiciansSports & GamesDisability SportsFootball/SoccerTennisCricketRugby FootballAuto […]