When it comes to multi-purpose plants, the humble coconut (Cocos nucifera) is a real overachiever! It’s not just a valuable source of numerous nutrients working in tandem to give synergistic health benefits and a quick boost of energy, but it also comes with fresh drinking water, and in countries such as the Philippines & Sri […]
Apple Cider Vinegar Health Benefits, Does it Work?
Vinegar, in general, has been known for their health characteristics for a long time, but it’s apple cider vinegar in particular that has been glorified as a cure-all in recent times that is claimed as a remedy for everything from acne to cancer. So the question is, whether there is any truth to these claims. […]
Best & Most Visited National Parks in the World
Looking for that moment where you would say “wow! I am speechless, what an amazing planet this is!”? Discover the planet’s best national parks where you may wonder whether you’ve lived on another planet only to realize how much you’ve missed in your own home planet. We call these the best national parks since some […]
Tea Tree Oil Skin & Hair Health Benefits and Uses
We are constantly becoming more aware of the need to lead a healthy lifestyle and the impact of the products we use have, not only on our skin but also on the environment. Using natural, plant-based products like tea tree oil for hair and skin care is a great way to take care of yourself […]
Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)
Most of us don’t think twice before we grab a juicy apple but not many of us would know all the other different ways to use apples and how versatile this fruit can be. Be it for salads, sweet desserts, savory dishes or even a non-food use such as adding some ambiance to your home […]
100 Thoughtful Vegan Gifts for Vegans & Non-Vegan Adults–For All Occasions
The mere thought of gifting is noble & pure, and in this post, you can find many vegan gift ideas vegan adults or even non-vegans can appreciate which can bring a smile and excitement! It’s a carefully curated list of vegan gifts with great variety highly relevant to vegan values & lifestyle, ranging from vegan […]
A Vegan Keto Diet, is it Healthy?
A vegan diet and a keto diet are two different things. Poles apart, in fact. The former is plant-based, while the latter is fat-based, typically from animal sources. As you know this is something that goes against the values we hold so dearly as vegans. Having said that, since there is such a thing called […]
60+ Vegan/Plant-Based Doctors/Physicians in California USA
All the doctors mentioned here are family doctors/general physicians to serve your general health care needs if you’re following a vegan/raw vegan/plant-based diet. These doctors may also help for those who are seeking professional advice in transitioning into vegan/plant-based diets from vegetarian, paleo, western/omnivorous diets. The list of doctors is segmented based on counties in […]
12 Vegan Blood Tests for Your Health That Matter!
If you’re planning to adopt a new diet or have been following a new diet for some time, it seems quite sensible to know where you stand in terms of health by means of a medical checkup/blood test. You may ask, which tests? It turns out, the answer to this question lies with many variables. […]
10 Health Benefits of Spirulina, Nutrition Facts & Side Effects
Spirulina which is part of the organisms blue-green algae has been known to be in use for centuries as a food source from Kanem Empire in 9th century and consumed by millions of people globally today. The nutrition and health benefits of spirulina are even recognized by NASA and The European Space Agency where they’re […]
Animal Protein vs Plant Protein – A Pure Protein Comparison & Overall Impact
In the past, if people were talking about protein they meant meat, unlike today where the general perception of plant proteins has drastically evolved. When we compare animal protein vs plant protein, we should first analyze the protein composition coming from these two major food sources isolating it from other nutrients. Therefore in […]
10 Health Benefits of Chia Seeds, Nutritional Facts, & Side Effects
Chia seeds, the tiny little seeds that no one forgets to mention when they’re talking about superfoods are a gift from nature which packs a punch when it comes to nutritional value. Not only these are abundant in health benefits but highly versatile that can easily be incorporated into your meals be it smoothies, desserts, […]