A vegan diet and a keto diet are two different things. Poles apart, in fact. The former is plant-based, while the latter is fat-based, typically from animal sources. As you know this is something that goes against the values we hold so dearly as vegans. Having said that, since there is such a thing called […]
12 Vegan Blood Tests for Your Health That Matter!
If you’re planning to adopt a new diet or have been following a new diet for some time, it seems quite sensible to know where you stand in terms of health by means of a medical checkup/blood test. You may ask, which tests? It turns out, the answer to this question lies with many variables. […]
10 Health Benefits of Spirulina, Nutrition Facts & Side Effects
Spirulina which is part of the organisms blue-green algae has been known to be in use for centuries as a food source from Kanem Empire in 9th century and consumed by millions of people globally today. The nutrition and health benefits of spirulina are even recognized by NASA and The European Space Agency where they’re […]
Animal Protein vs Plant Protein – A Pure Protein Comparison & Overall Impact
In the past, if people were talking about protein they meant meat, unlike today where the general perception of plant proteins has drastically evolved. When we compare animal protein vs plant protein, we should first analyze the protein composition coming from these two major food sources isolating it from other nutrients. Therefore in […]
Vitamin B12 Health Benefits & Symptoms of Deficiency (Backed by Science)
Vitamin B12, also known as cobalamin produced by micro-organisms, is a vital vitamin that has many functions & health benefits to our mental health & well being. B12 is the only vitamin vegans cannot expect to obtain from a balanced whole food diet or be relied upon the bacteria in the small intestine to produce […]
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