Yoga has been in existence for centuries and has generally being practiced for strength, flexibility, and breathing to enhance mental & physical wellbeing, including as a healing therapy in many cultures. Because of its growth in … [Continue reading]
The great shift towards vegan diets has been growing for some time now, recognizing it as a diet with prolonged health benefits. According to the Academy of Nutrition and Dietetics, “appropriately planned vegetarian, including vegan diets are … [Continue reading]
If you’re planning to adopt a new diet or have been following a new diet for some time, it seems sensible to know where you stand with regard to your health by means of a medical checkup/blood test. You may ask, which tests? It turns out, the answer … [Continue reading]
A vegan diet is one of the healthiest ways to keep your weight under control. Each nutritious meal should keep you feeling active, and healthy. However, if you intend on losing weight, getting a few ideas on preparing a vegan weight loss … [Continue reading]
Ever wondered why many have gravitated towards raw vegan diets? Many people find that raw vegan food simply appeals to them more than other food options due to its inherent health benefits [1], and then there are those that are turning to the raw … [Continue reading]