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The Vegan Keto Diet: How To Do It? What To Eat?

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vegan ketogenic keto diet


Choosing the vegan path certainly has its benefits & self-satisfaction, but it can be overwhelming when you want to try it alongside other diets. 

One such diet that continues to capture people’s curiosity is the ketogenic diet. Market reports show that interest in keto diets has grown in popularity. Global Newswire reports that the ketogenic diet market worth is expected to grow at an annual rate of 5.65% by 2030. 

Nevertheless, in general, we do not recommend a vegan keto diet, unless you have a specific medical condition and have been advised by a healthcare professional.   

On the face of it, a vegan diet and a ketogenic diet may seem incompatible. After all, one gives an impression of a low-fat option while the other is focused on the opposite. However, it seems that going vegan and following a keto diet may not be mutually exclusive after all. 

If done right, going vegan-keto is certainly not impossible and can actually serve your specific health requirements. 

What is the Vegan Keto Diet?

To understand what the vegan-keto diet is, it is essential to know the specifications of each diet. 

The traditional or “regular” keto diet focuses on low-carb, high-fat, and moderate-protein consumption. It relies on animal products, such as meat, eggs, and full-fat dairy products since these are typically high in fat and low in carbs. 

The vegan diet, as we know, is fully plant-based and does not include any food derived from animals.

A vegan-keto diet follows the same principles as the traditional ketogenic diet. However, rather than eating fatty foods from animal-based products, vegan-keto meals focus on getting fat and protein from plant-derived sources. 

Benefits of the Vegan Keto Diet

On their own, vegan and ketogenic diets have been shown to have certain health benefits. Some research has been done to examine the effect of combining the two together. Findings in one study revealed that low-carbohydrate plant-based diets can result in fat loss more effectively compared to high-carbohydrate and low-fat diets, lowering the risks of heart disease.

There are other benefits that one may take advantage of when doing a vegan-keto diet: 

Weight Loss and Reduced Appetite

According to research, the ketogenic diet is known for its appetite-suppressing effect and weight-loss benefits due to ketosis. Lowered appetite may also be due to the satiating nature of fats and a better balance in one’s blood sugar levels that can reduce cravings.

Lower Blood Sugar Levels

Lower blood sugar levels are typically associated with the ketogenic diet because it focuses on a low-carb intake. The vegan diet can also achieve the same effect since it prioritizes whole and minimally processed plant foods that can help reduce sugar levels, thanks to high levels of fiber. This could be extremely helpful for those with diabetes or metabolic syndrome, conditions that cause high blood sugar. 

Given this, does keto work for everyone? It can certainly work for people who are looking to lower their blood sugar levels and lose weight. Still, it is best to check with your physician before starting a specific diet to manage any health conditions or symptoms in a safe and healthy manner.

Foods to Try for a Vegan Keto Diet

If you intend on staying vegan while following a ketogenic diet, then it is crucial to know which foods to try and what to avoid. 

These are the foods that are best to include in your pantry when doing a keto-vegan diet: 

  • Leafy greens – spinach, kale, etc.
  • High-fat dairy alternatives – coconut cream, vegan cheeses, unsweetened coconut-based yogurt, etc.
  • Vegan “meats” – tofu, tempeh, seitan, etc.
  • Above-ground vegetables – broccoli, zucchini, cauliflower, etc.
  • Nuts and seeds – almonds, pumpkin seeds, sunflower seeds, pistachios, etc.
  • Mushrooms – king oyster, lion’s mane, shiitake, etc.
  • Fermented foods – kimchi, sauerkraut, natto, etc. (excellent sources of vitamin K2)
  • Fruits – avocados, berries, etc. 
  • Sea vegetables – kelp, dulse, etc. 
  • Low-carb sweeteners – stevia, etc. 
  • Other healthy fats – olive oil, coconut oil, avocado oil, etc. 

Out of the food listed above, tofu, tempeh, seitan, other vegan meats, nuts & seeds, and vegan protein powders are the best vegan-keto sources of protein. 

Avoiding certain foods is also essential to maintaining a vegan-keto diet. Here’s what you should steer clear of: 

  • Grains – rice, corn, wheat, cereal, etc. 
  • Sugar – maple syrup, agave, etc. 
  • Legumes – peas, lentils, black beans, etc. 
  • Tubers – yams, potatoes, etc. 
  • Fruit – bananas, oranges, apples, etc. 

When replacing dairy, consider the following alternatives:

  • Coconut milk instead of cow’s milk
  • Coconut cream instead of heavy cream
  • Coconut oil or vegan butter instead of dairy-based butter
  • Vegan cheese instead of dairy-based cheese
  • Nut-based yogurt instead of yogurt and sour cream

For eggs, you may use flax seed or silken tofu.

Using these ingredients, you can try making our easy vegan-keto corn tortillas.

Starting a Vegan Keto Diet Plan

Starting a vegan-ketogenic diet requires preparation and planning. Without that, it may be challenging to meet all the essential macronutrient and micronutrient requirements your body needs. 

Here is a step-by-step plan for you to lay a healthy foundation when starting a vegan-keto diet:

Step 1: Monitor Your Macronutrients

The very first step that is essential in adopting a vegan-keto diet is calculating and monitoring your macronutrients. Using a keto calculator can help you determine how much you should eat by taking into consideration your height, weight, gender, and activity level. This information will show you the breakdown of your recommended intake of carbohydrates, fats, and protein. 

This step is critical because it will help you find out how much you need to eat to sustain your everyday activities. If you do not eat the correct amount of macros for your body, especially fat, then it will not be possible to enter a state of ketosis.

Step 2: Eliminate High-Carb Foods

When on a vegan-keto diet, carbohydrates should be limited to about 20 to 50 grams per day. Try starting with 50 grams of carbs per day and gradually reduce as you feel comfortable.

Step 3: Eat Healthy Fats

Eating enough healthy fats can initially be challenging when starting a vegan-keto diet, but it is the most important aspect. When going keto, fat should account for about 70% to 80% of your overall calorie intake. Choosing the right types of fat is key. 

Step 4: Include High-Quality Protein

There are many high-quality non-meat proteins that can provide most of your needs on a vegan-keto diet. Since each individual’s activity levels vary greatly, the recommended intake of protein ranges from 1.2 grams to 2.0 grams per kilogram of body weight. This averages out to around 70 grams of protein daily, which should make up about 25% of your total calorie intake. 

Step 5: Take Advantage of the Right Supplements

Practicing vegan-keto will naturally have you avoid certain foods, and this is where supplements can help. There are great sources of vegan-keto-friendly nutrients, vitamins, and minerals that you can add to your diet, e.g. vegan collagen. 

The Bottom Line

Maintaining a vegan ketogenic lifestyle while challenging, has never been easier. The majority of keto recipes may be made vegan by using one of the many vegan dairy and egg substitutes that are readily accessible.

Getting adequate protein and fat shouldn’t be an issue either. All of your dietary fat requirements can be met using plant-based oils such as coconut oil, avocado oil, and olive oil, as well as avocados, nuts, and seeds. Make sure you eat high-protein nuts & seeds, alternatives to meat, and consider a vegan protein powder with each meal to help meet your protein needs.

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Disclaimer: 

While every attempt has been made to verify the information provided here, the content in this post is for informational purposes only and not to be considered as professional advice. By providing the information contained herein we’re not diagnosing, or treating any type of disease or medical condition. Before beginning any regimen it is advisable to seek the advice of a licensed healthcare professional.

A Guide to Launch Your Vegan Restaurant Business!

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start a plant-based vegan restaurant business


Are you ready to take the plunge into the vegan food industry and start a successful vegan restaurant business that doesn’t strain your budget? 

By engaging in a feasibility study, careful business planning, along with passion, and commitment, we believe it can be done! 

From finding a great location to sourcing quality vegan ingredients, starting a vegan restaurant on a budget is definitely possible. Here are some tips and tricks on how to launch an amazing vegan restaurant without breaking the bank.

Feasibility Study & Business Planning

Initiating a feasibility study & engaging in business planning can be helpful immensely before embarking on any business venture, since uncertainty is a reality we all have to face & accept.  

While this should by no means discourage your entrepreneurial spirit, it’s prudent & sensible to have foresight as a proactive measure, before initiating your business activities that could have unforeseen risks.

In general, a feasibility study would enable you to understand the extent & nature of your business & environment, required resources, strengths & weaknesses, internal / external opportunities & threats, types of stakeholders involved, and finally the prospects for success.

On the other hand, a business plan should specify business description, business goals, methods / strategies to attain those goals, various internal & external analyses, growth opportunities, expected time-frames to achieve business objectives, and financial projections.

This activity can also assist you tremendously when trying to attract investors or other lending parties.

While feasibility studies & business planning try to mitigate risks and quantify the unforeseen future as much as possible, do remember that these tools may have their flaws as well i.e. inability to recognize your passion & satisfaction from running the business, the positive impact of the business for the society at large. 

  • For more information on the feasibility study click here
  • For information on business planning click here 

Test the Waters With Pop-Ups

Pop-ups are an increasingly popular option for vegan restaurants as they provide a low-cost option to test the waters before investing in a full-scale restaurant. A benefit of this approach is, you can gauge demand and consumer interest while also saving on costs associated with a traditional restaurant launch.

Start Small

Choosing a smaller space for your plant-based vegan restaurant is an excellent way to save money. Not only will you save on rent, but there are other advantages to boot. A smaller space can feel cozy and more intimate, creating a unique atmosphere that customers will appreciate. 

It also requires less furniture and fewer staff members, reducing costs significantly. Plus, with a smaller space, it’s easier to maintain control over the expenses associated with running a vegan restaurant business.

Cultivate Relationships with Suppliers

Negotiating with suppliers is an important part of running a successful vegan restaurant. Finding suppliers that offer quality vegan ingredients at a competitive price can make a significant difference when it comes to staying within budget. 

Before signing any contracts, be sure to do your research and know exactly what you need which will help you to get the best deals possible. 

Don’t be afraid to ask for discounts and try bargaining, as this can often result in significant savings.

Welcome Investors

If you are launching a vegan restaurant, securing investors could be the answer to turning your business dream into a reality. 

Investors can provide you with the capital, resources, and even business expertise needed to keep your venture afloat in its early stages. 

To attract investors, it’s important to have a well-thought-out business plan that showcases the long-term potential of your restaurant and how it will contribute to the vegan community & movement. 

We also discourage borrowing money on interest, in case you’re considering it as an option to fund your business at its inception which could put an unavoidable financial constraint. Note that lending pegged with interest doesn’t recognize business risks as opposed to investments.   

Consider Crowdfunding

Using crowdfunding to launch a new vegan restaurant business can be a great way to raise funds and get the ball rolling. 

Crowdfunding campaigns are relatively easy to set up and offer significant potential for success if you’re able to create an attractive campaign page and spread the word about why people should join the fundraiser. 

Be sure to think carefully about what rewards you’ll offer, as this could be one of the motivating factors for people contributing. Above all, be creative, have fun, and understand that your journey with crowdfunding will depend largely on how much effort you put into it!

Get the Word Out

An absolutely essential part of any business launch is effective marketing. Thankfully, there are a lot of low-cost options out there to get the word out and attract new customers — you just have to be clever about it. 

Here are some of the top cost-effective marketing strategies for new restaurants:

  • Use social media to promote your vegan restaurant: 

Using social media as a tool to promote your new vegan restaurant is an easy and effective way to reach out to potential customers. You can create content that is attractive, informative, and engaging — think recipes, cooking tips, photos of the food you make, or reviews of local dishes. 

Make sure to post regularly, and don’t be afraid to experiment with different platforms like Twitter, Instagram, Facebook, and even YouTube. Responding quickly and positively to feedback will help build a good rapport with your followers. Showcasing what makes your food unique would certainly give you a competitive edge. Try to focus on creating content that will really grab attention while making sure it’s properly branded.

  • Create a website for your restaurant:

Creating a website for your new plant-based vegan restaurant is an excellent way to enhance brand awareness while providing customers with reliable information. It is also a great opportunity to showcase the uniqueness, variety, and flavors of your food. Your website should have a professional look & feel, be easy to navigate, and include photos, descriptions (choices of food, price, ordering methods, about us page, locations), and contact information. You can also use the website as a platform to launch campaigns or link your existing social media accounts.

Additionally, make sure to include an online ordering system, where customers can order easily from their phones or laptop which has become extremely convenient & popular. Finally, make sure you monitor web analytics so you can track what content is working best and how people are interacting with your site. You can check a few free website builders here.

  • Provide discounts and deals to draw in customers:

Offering discounts and deals is a great way to draw in more customers and build a loyal customer base for your new vegan restaurant. Consider creating a discount program where customers can earn points that can be redeemed for special offers or discounts. 

You could also create loyalty programs, such as offering reduced rates or free items for returning customers after they’ve ordered from your restaurant multiple times. Further, don’t forget to promote any discounts or deals online so that people become aware of them.

Connect With a Local Restaurant Association & Other Local Restaurants (with similar values)

A partnership with a local restaurant association is a great way to launch your new vegan restaurant with success. Joining the local restaurant association can give you access to powerful networks and support that can help you get off the ground quickly. 

Additionally, it gives you access to resources such as marketing assistance, networking events, and even grants and subsidies.

It’s important to take time when looking for the right association, as different organizations offer different services and benefits. Inquiring about discounts or services exclusive to members could be a great way to save money in the long run! 

Look into their membership fees and make sure they match up with what your vegan restaurant is trying to achieve. 

Further, connecting with other local restaurants (with similar values) can also be a useful way to align your business goals while creating relationships that could benefit both parties in the long run. Additionally, collaborating with local restaurants & businesses may enable you to offer combo packages or discounted meals.

Register as an LLC

When starting a restaurant, it’s important to make sure you have the right business structure in place to protect your assets, investments and safeguard you from liabilities. 

An LLC, or limited liability company, is one of the most popular and favorable business structures due to its flexibility, tax benefits, and the limited liability it provides to its owners.

Getting an LLC allows you to separate your business assets from your personal assets, shielding them from liabilities and debts associated with the restaurant.

This means that if something were to happen, such as a lawsuit against the business or unpaid taxes, your own personal assets would not be at risk. Additionally, an LLC can help you save on taxes by allowing you to take advantage of tax deductions and other tax benefits.

Launching a vegan restaurant does not have to be expensive if you know how to make smart financial decisions. 

By engaging in a feasibility study & business planning, utilizing pop-ups, selecting the right space for your restaurant location, negotiating better prices from suppliers, securing investors, and opting for an LLC designation, you can set yourself up for success from the start. Oh didn’t we mention passion, satisfaction, and commitment? Indeed must-haves for any business!

The vegan movement is growing and the world needs more vegan restaurants, thus, wishing you all the success to build yours!

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Image credit: Pexels

14 Vegan Brands That Are Revolutionizing Food

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Vegan Plant-based Brands


Ahoy there fellow vegans! 

We know that veganism is not just another fad, but a philosophy and a way of living that have been in existence for many years grounded on ethics and we believe it is the future. 

It’s apparent that the wider world has started to recognize this undeniable fact. Furthermore, the notion that veganism is a sacrifice that animal lovers make is also fast losing credibility. 

It is becoming increasingly clear with research into climate change and global warming that veganism is one of the most sustainable choices moving forward.

When you see traditional dairy-based brands like Baskin Robbins start rolling out vegan options, you know for sure that veganism has gone mainstream.

In addition, we are also seeing a significant amount of venture capital investments into vegan brands that are emerging across the United States and the world. 

Let us now dive into this neat list of great plant-based vegan brands that are revolutionizing food as we know it.

Vegan Meat Brands

Livestock (except birds) account for 62% of the mammal biomass on planet Earth. Add another 34% of the human population and you only have a meager 4% of wild mammals [1]. 

To give you another perspective, each year approximately 80 billion land animals are slaughtered [2]. These staggering statistics drive home the scale of the global meat and dairy industry. The sad fact is that these billions of farm animals are raised solely for the purpose of slaughter. 

Thankfully the following vegan meat brands are making significant dents into this inhumane industry.

Beyond Meat

Beyond Meat’s line of meat-free plant-based sausages, ground beef and even steak have been a massive hit over the last few years. 

Beyond Meat

Their bloody Beyond Burger gained massive praise and they’ve followed it up with an even more awesome vegan product through their Beyond Steak line. Do follow their Instagram page for regular updates about their amazing new products!

MorningStar Farms

MorningStar Farms from Kellogg’s was originally vegetarian but thanks to the efforts of PETA, MorningStar Farms has successfully converted all their products to be 100% vegan!

MorningStar Farms

Their line of bacon and sausages are certain things to excite any vegan. The bacon strips are easy to cook and make for a wonderfully traditional American breakfast!

Tofurky

Tofurky

Thanksgiving dinners are often a vegan’s nightmare because tradition dictates that a poor turkey be slaughtered for our celebration. However, thanks to Tofurky’s 100% vegan turkey alternative, we can celebrate the holidays without harming any of these innocent birds. Isn’t that the best way to celebrate Thanksgiving?

BOCA

BOCA

BOCA offers great vegan fast foods, including a vegan All-American Burger and Chik’n nuggets. 

For more vegan plant-based meat substitutes click here

Dairy-free Vegan Milk Brands

Dairy milk is not only derived from an abusive industry, but there doesn’t seem to be a necessity for human consumption. It is estimated that nearly 65% of the world’s population is lactose intolerant [3]. 

Non-dairy vegan milk brands continue to develop flavourful & economical products each day, appealing to the masses while increasing its market share.

Let us now take a look at a few wonderful vegan plant-based milk brands.

Ripple Foods

Ripple Foods

Ripple’s line of dairy-free milk is derived from nuts and peas, thus providing a healthy source of proteins for everyone. In addition to regular flavors, they even have milk for kids with enriched nutrients for growth.

Notco

Notco

Notco is a Chilean company that is reinventing our favorite foods. Their Not Milk vegan milk is made from a combination of peas, pineapple, and surprisingly, cabbage! 

You would expect a weird taste from this combination of ingredients, but boy are you in for a delicious surprise when you sip this wonderful concoction. A must-have in any kitchen!

Edensoy

Edensoy

Edensoy from Eden Foods is a line of soymilk that is perfect for daily use and consumption. The unsweetened Edensoy milk is a great option for baking cakes and cookies, while their fortified soymilk is excellent for kids to help with their growth.

For more vegan plant-based milk click here

Non-dairy Vegan Cheese Brands

Cheese is one of the most common ingredients in American cuisine. A great dairy-free alternative is thus a wonderful innovation that disrupts this traditionally dairy-based industry.

Vevan

Vevan

Vevan’s cheese shreds are ready to cook and insanely delicious. The best part about Vevan’s vegan cheese is the melt quality. After all, melting gooey cheese is one of those things that make any pizza or burger irresistible.

Don’t forget to try their P’jack-Shred! Trust me, you won’t regret it.

Violife

Violife

Violife’s line of cheese slices, shreds, and cream cheese are the perfect alternatives to any cheese cravings and recipe requirements that you may have in your kitchen. In addition, their ‘Just like Parmesan’ is enriched with vitamin B12, a vital necessity for all vegans.

For more vegan plant-based cheese click here

Vegan Ice Cream Brands

Yes, vegan ice creams are finally here and they are absolutely fabulous. Made from a variety of plant milk, these brands are giving the world their favorite treats cruelty-free.

JD’s Vegan

JD’s Vegan

Jermain Dupri, the rapper has come out with his own line of amazing JD’s Vegan ice cream that is taking the country by storm. With all the favorite American flavors including key lemon pie, JD’s is a treat for the soul!

Oatly

Oatly

Oatly is a vegan milk brand and their line of oat milk-based ice creams are well made and tasty. They come in 7 creamy flavors including, you guessed it, oat!

O’My Gelato

O’My Gelato

O’My Gelato is a vegan gelato brand that delivers across the US and Australia. Their line includes the incredibly innovative cake batter flavor which is a must-try. Oh, and it’s a women-owned brand too!

For more vegan plant-based ice cream brands click here

Vegan Egg Brands

Scrambled eggs and omelets have become a staple of any breakfast the world over. Eggs are also a key ingredient in baking which makes vegan eggs a godsend for us vegans and everyone in general.

Let us take a look at the vegan egg brands that are revolutionizing this industry.

Just Egg

Just Egg

Just Egg is a super innovative product that is the result of years of food research and development. Their egg replacer is ready to use for any menu. Just use it as you would use any egg and you are all set!

Vegg

Vegg

Vegg is another super innovative company that has come up with the world’s first vegan egg yolk. It looks and tastes just like egg yolk which would be a pleasant surprise for many.

They also have other vegan egg alternatives including vegan egg scramble, cake mix, and baking mix.

Well, that brings us to the end of this list of wonderful vegan brands that are revolutionizing the food industry. 

If you are someone pondering about turning vegan, check out these 6 convincing reasons why you must go vegan. For friends from India do check out my comprehensive Indian vegan brands guide. 

What did you think? Any wonderful vegan brands that we’ve missed? Let us know in the comments below!

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Comment: If you need any help, have questions, or would like to share your thoughts, please leave a comment below. Your feedback inspires us and we would reply as soon as possible.

Share: “sharing is caring”, if you found this recipe to be useful, please share it by using social buttons on the left or bottom.

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References:

[1] https://ourworldindata.org/wild-mammals-birds-biomass

[2] https://en.wikipedia.org/wiki/Animal_slaughter#cite_note-FAOSTAT-1 

[3] https://www.ncbi.nlm.nih.gov/books/NBK532285/

Image credit: “Beyond Meat – Beyond Plant-Based Vegan Sausage” by Tony Webster (licensed under CC BY 2.0).

Easy Vegan Keto Corn Tortillas Recipe

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Easy Vegan Low-Carb Keto Corn Tortillas

Are you looking for a delicious and easy way to enjoy your favorite Mexican-inspired vegan dishes while sticking to a low-carb diet? Look no further than these keto corn tortillas! 

These tasty low-carb tortillas are made with just a few simple ingredients and are a great alternative to traditional corn or flour tortillas. 

They are perfect for use in a variety of dishes, from tacos and burritos to quesadillas and enchiladas. 

So if you’re on a vegan low-carb keto diet and miss the taste and convenience of traditional tortillas, give these keto corn tortillas a try…you won’t be disappointed!

Note: if you are unable to find xanthan gum, you can substitute it with an equal amount of ground chia seeds, flax egg or psyllium husk.

It is important to use finely ground almond flour and coconut flour for the best texture and consistency for the keto corn tortillas. These flours can usually be found at most supermarkets or specialty health food stores or can be purchased online.

In addition to the basic ingredients, you can also add flavors or seasoning you fancy to the keto corn tortilla dough to customize the taste. Some options to consider include chili powder, cumin, garlic powder, or a pinch of sugar. Experiment with different combinations to find the flavor that works best for you.

If you prefer, you can also bake the corn keto tortillas in a 400°F oven for 5-7 minutes, or until they are lightly browned. Alternatively, you can grill the tortillas over medium heat for 1-2 minutes on each side.

Once the keto corn tortillas are cooked, they are ready to be used in your favorite Mexican-inspired dishes, such as tacos, burritos, quesadillas, or enchiladas. Enjoy them hot, or store them in an airtight container in the fridge for later use.

Serving and Storing

There are many delicious ways to serve and use keto vegan tortillas.

Here are a few ideas to get you started:

As a base for tacos: fill the keto corn tortillas with your favorite taco fillings, such as grilled veggies, beans, or tofu, and top with salsa, avocado, and vegan sour cream.

In burritos: roll the keto corn tortillas with beans, rice, veggies, and sauce for a tasty and convenient meal on the go.

In quesadillas: Spread a layer of vegan cheese on one side of the keto vegan tortilla, then top with veggies, beans, or tofu. Place another keto corn tortilla on top and cook in a skillet until the cheese is melted and the tortillas are lightly browned.

As a side dish: cut the keto corn tortillas into wedges and serve with dips or spreads, such as guacamole, hummus, or vegan queso.

To store the keto corn tortillas, wrap them in plastic wrap or place them in an airtight container in the fridge. They will keep for 3-4 days or can be frozen for up to 3 months. To reheat the tortillas, place them in a dry skillet over medium heat for 1-2 minutes on each side, or until they are warm and pliable. You can also wrap them in foil and heat them in the oven at 350°F for 5-7 minutes. Enjoy!

Variations and Substitutions

There are many ways to customize and vary the flavor of keto corn tortillas to suit your taste. 

Here are a few ideas to get you started:

Add flavorings: Try adding a pinch of chili powder, cumin, garlic powder, or sugar to the dough to give the keto corn tortillas a little extra flavor. You can also try using flavored almond flour, such as coconut or coffee-flavored, to add a unique twist.

Use different flours: In addition to almond and coconut flour, you can also try using other low-carb flour in your keto corn tortillas. Some options to consider include sunflower seed flour, sesame seed flour, or hazelnut flour.

Add vegetables: grate vegetables, such as zucchini or sweet potato, into the dough to add extra nutrition and flavor to the keto corn tortillas.

Use different shapes: instead of making traditional round tortillas, you can also try shaping the dough into different shapes, such as triangles or squares, for a fun and unique twist.

If you have specific dietary needs or allergies, you can also make substitutions to the keto corn tortilla recipe. For example, if you are allergic to nuts, you can try using sunflower seed or sesame seed flour instead of almond flour. 

If you are gluten-free, you can use chia seeds or flax egg in place of the xanthan gum. With a little creativity and experimentation, you can find the perfect variations and substitutions to suit your tastes and needs.

Nutrition Information

Keto corn tortillas are a low-carb and protein-rich alternative to traditional corn or flour tortillas. A single serving of these keto corn tortillas (2 tortillas) contains the following nutritional information:

  • Calories: 160
  • Protein: 8 grams
  • Fat: 12 grams
  • Carbohydrates: 8 grams
  • Fiber: 3 grams

Compared to traditional corn tortillas, which contain approximately 24 grams of carbs per serving, these keto corn tortillas are a much lower-carb option. They are also a good source of protein, with 8 grams per serving, making them a satisfying and filling choice for those following a low-carb or ketogenic diet.

Do note that the nutritional content of keto corn tortillas may vary depending on the specific ingredients and quantities used. If you need to know the most accurate nutritional information, try using a reliable nutritional calculator or consult a registered dietitian.

Conclusion

Keto corn tortillas are a delicious and convenient low-carb option for those following a ketogenic or low-carb diet. With just a few simple ingredients and easy preparation, these tasty tortillas are a great way to enjoy your favorite Mexican-inspired dishes while sticking to your dietary needs. 

Whether you use them as a base for tacos, burritos, quesadillas, or as a side dish with dips, these keto corn tortillas are sure to become a part of your routine meals.

In addition to their delicious taste and convenience, keto corn tortillas are also a nutritious choice, with a good source of protein and fiber. They can be easily customized with different ingredients and flavors to suit your taste and can be stored in the fridge or freezer for later use.

Other Vegan Recipes:

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Comment: If you need any help, have questions, or would like to share your thoughts, please leave a comment below. Your feedback inspires us and we would reply as soon as possible.

Share: “sharing is caring”, if you found this recipe to be useful, please share it by using social buttons on the left or bottom.

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Vegan Palak Patta Chaat Recipe

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Vegan Palak Patta Chaat Pakora/Pakoda/Fritter Snack Recipe

Indian chaats are famous for their burst of flavors. This vegan savory snack is super easy to make. Whatever the type of chaat you fancy making, there’s one thing we’ve seen over time with certainty, and that chaats keep changing. Be it Papdi Chaat or Palak Patta Chaat, there is an endless variety of chaats available in India, and this time we’re going to try making Vegan Palak Patta Chaat!

Chaat always has an essence of its own. Most of the chaats have similar ingredients. However, their core element keeps changing. People love to add in sev and some crushed fried flour crisps on top too. It makes your chaat all the more crunchy. You can garnish your plate with some chopped coriander leaves as well.

Some optional additions & points to note: 

  • You may also add a little rice flour while preparing the batter. This ensures some crispiness in your pakoras.
  • While serving your chaat, some people also like to squeeze some lemon juice on top of the chaat.
  • You may also use pomegranate arils (seeds) to sprinkle on top for garnishing.

Conclusion

The Palak Patta Chaat is so easy and appetizing to eat. In case, two servings are not enough, make sure to prepare enough to fulfill your cravings and enjoy this vegan snack mania!

Do you love eating street-side chaat? What are your favorite additions to chaat? Let us know in the comments section below!

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Author Bio: Paridhi Maheshwari

Paridhi Maheshwari is an aspiring journalist aiming to cover interesting stories through the power of her words. She enjoys trying different types of Indian curries or shopping for trending vintage aesthetic outfits. 

Gravatar ID: paridhimaheshwari666@gmail.com

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