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Easy Vegan Keto Corn Tortillas Recipe

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Easy Vegan Low-Carb Keto Corn Tortillas

Are you looking for a delicious and easy way to enjoy your favorite Mexican-inspired vegan dishes while sticking to a low-carb diet? Look no further than these keto corn tortillas! 

These tasty low-carb tortillas are made with just a few simple ingredients and are a great alternative to traditional corn or flour tortillas. 

They are perfect for use in a variety of dishes, from tacos and burritos to quesadillas and enchiladas. 

So if you’re on a vegan low-carb keto diet and miss the taste and convenience of traditional tortillas, give these keto corn tortillas a try…you won’t be disappointed!

Note: if you are unable to find xanthan gum, you can substitute it with an equal amount of ground chia seeds, flax egg or psyllium husk.

It is important to use finely ground almond flour and coconut flour for the best texture and consistency for the keto corn tortillas. These flours can usually be found at most supermarkets or specialty health food stores or can be purchased online.

In addition to the basic ingredients, you can also add flavors or seasoning you fancy to the keto corn tortilla dough to customize the taste. Some options to consider include chili powder, cumin, garlic powder, or a pinch of sugar. Experiment with different combinations to find the flavor that works best for you.

If you prefer, you can also bake the corn keto tortillas in a 400°F oven for 5-7 minutes, or until they are lightly browned. Alternatively, you can grill the tortillas over medium heat for 1-2 minutes on each side.

Once the keto corn tortillas are cooked, they are ready to be used in your favorite Mexican-inspired dishes, such as tacos, burritos, quesadillas, or enchiladas. Enjoy them hot, or store them in an airtight container in the fridge for later use.

Serving and Storing

There are many delicious ways to serve and use keto vegan tortillas.

Here are a few ideas to get you started:

As a base for tacos: fill the keto corn tortillas with your favorite taco fillings, such as grilled veggies, beans, or tofu, and top with salsa, avocado, and vegan sour cream.

In burritos: roll the keto corn tortillas with beans, rice, veggies, and sauce for a tasty and convenient meal on the go.

In quesadillas: Spread a layer of vegan cheese on one side of the keto vegan tortilla, then top with veggies, beans, or tofu. Place another keto corn tortilla on top and cook in a skillet until the cheese is melted and the tortillas are lightly browned.

As a side dish: cut the keto corn tortillas into wedges and serve with dips or spreads, such as guacamole, hummus, or vegan queso.

To store the keto corn tortillas, wrap them in plastic wrap or place them in an airtight container in the fridge. They will keep for 3-4 days or can be frozen for up to 3 months. To reheat the tortillas, place them in a dry skillet over medium heat for 1-2 minutes on each side, or until they are warm and pliable. You can also wrap them in foil and heat them in the oven at 350°F for 5-7 minutes. Enjoy!

Variations and Substitutions

There are many ways to customize and vary the flavor of keto corn tortillas to suit your taste. 

Here are a few ideas to get you started:

Add flavorings: Try adding a pinch of chili powder, cumin, garlic powder, or sugar to the dough to give the keto corn tortillas a little extra flavor. You can also try using flavored almond flour, such as coconut or coffee-flavored, to add a unique twist.

Use different flours: In addition to almond and coconut flour, you can also try using other low-carb flour in your keto corn tortillas. Some options to consider include sunflower seed flour, sesame seed flour, or hazelnut flour.

Add vegetables: grate vegetables, such as zucchini or sweet potato, into the dough to add extra nutrition and flavor to the keto corn tortillas.

Use different shapes: instead of making traditional round tortillas, you can also try shaping the dough into different shapes, such as triangles or squares, for a fun and unique twist.

If you have specific dietary needs or allergies, you can also make substitutions to the keto corn tortilla recipe. For example, if you are allergic to nuts, you can try using sunflower seed or sesame seed flour instead of almond flour. 

If you are gluten-free, you can use chia seeds or flax egg in place of the xanthan gum. With a little creativity and experimentation, you can find the perfect variations and substitutions to suit your tastes and needs.

Nutrition Information

Keto corn tortillas are a low-carb and protein-rich alternative to traditional corn or flour tortillas. A single serving of these keto corn tortillas (2 tortillas) contains the following nutritional information:

  • Calories: 160
  • Protein: 8 grams
  • Fat: 12 grams
  • Carbohydrates: 8 grams
  • Fiber: 3 grams

Compared to traditional corn tortillas, which contain approximately 24 grams of carbs per serving, these keto corn tortillas are a much lower-carb option. They are also a good source of protein, with 8 grams per serving, making them a satisfying and filling choice for those following a low-carb or ketogenic diet.

Do note that the nutritional content of keto corn tortillas may vary depending on the specific ingredients and quantities used. If you need to know the most accurate nutritional information, try using a reliable nutritional calculator or consult a registered dietitian.

Conclusion

Keto corn tortillas are a delicious and convenient low-carb option for those following a ketogenic or low-carb diet. With just a few simple ingredients and easy preparation, these tasty tortillas are a great way to enjoy your favorite Mexican-inspired dishes while sticking to your dietary needs. 

Whether you use them as a base for tacos, burritos, quesadillas, or as a side dish with dips, these keto corn tortillas are sure to become a part of your routine meals.

In addition to their delicious taste and convenience, keto corn tortillas are also a nutritious choice, with a good source of protein and fiber. They can be easily customized with different ingredients and flavors to suit your taste and can be stored in the fridge or freezer for later use.

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Vegan Palak Patta Chaat Recipe

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Vegan Palak Patta Chaat Pakora/Pakoda/Fritter Snack Recipe

Indian chaats are famous for their burst of flavors. This vegan savory snack is super easy to make. Whatever the type of chaat you fancy making, there’s one thing we’ve seen over time with certainty, and that chaats keep changing. Be it Papdi Chaat or Palak Patta Chaat, there is an endless variety of chaats available in India, and this time we’re going to try making Vegan Palak Patta Chaat!

Chaat always has an essence of its own. Most of the chaats have similar ingredients. However, their core element keeps changing. People love to add in sev and some crushed fried flour crisps on top too. It makes your chaat all the more crunchy. You can garnish your plate with some chopped coriander leaves as well.

Some optional additions & points to note: 

  • You may also add a little rice flour while preparing the batter. This ensures some crispiness in your pakoras.
  • While serving your chaat, some people also like to squeeze some lemon juice on top of the chaat.
  • You may also use pomegranate arils (seeds) to sprinkle on top for garnishing.

Conclusion

The Palak Patta Chaat is so easy and appetizing to eat. In case, two servings are not enough, make sure to prepare enough to fulfill your cravings and enjoy this vegan snack mania!

Do you love eating street-side chaat? What are your favorite additions to chaat? Let us know in the comments section below!

Few things we hope you can do:

Comment: if you need any help, have questions, or would like to share your thoughts, please leave a comment below. Your feedback inspires us and we would reply as soon as possible.

Share: “sharing is caring”, if you found this recipe to be useful, please share it by using social buttons on the left or bottom.

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Follow: connect with us socially on Facebook (like), Pinterest (follow), Twitter (follow), or Instagram (follow)

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Author Bio: Paridhi Maheshwari

Paridhi Maheshwari is an aspiring journalist aiming to cover interesting stories through the power of her words. She enjoys trying different types of Indian curries or shopping for trending vintage aesthetic outfits. 

Gravatar ID: paridhimaheshwari666@gmail.com

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A Quick & Easy Homemade Vegan Pizza Recipe! (without yeast)

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Quick & easy 20-minute homemade vegan pizza recipe (with no yeast)
Image Credit: Unsplash

Who doesn’t like pizza? It’s one of those classic dishes that brings everyone together to share a laugh, a moment of joy, and celebrate life!

But as vegans, a regular pizza is not an option. No worries though, cause we’ve got your back with a delicious vegan pizza recipe that will definitely be a reason to cheer up!

This quick and easy vegan pizza recipe would take you about 30 minutes from start to finish and it’s soooo delicious! Try to get the right temperature to cook the pizza for the right texture and flavor. 

So…if you’re looking for a vegan-friendly alternative to regular pizza, or just want to try something new, be sure to give this vegan pizza recipe a go! Rest assured you wouldn’t regret. 😉

Types of Vegan Pizza:

Who says vegans have to stick to a single pizza variety? There are many different types of vegan pizza recipes you can make. Below we’ve mentioned some of the most popular ones to try:

Margherita Pizza: This pizza is made with tomato sauce, vegan mozzarella cheese, and basil leaves.

Hawaiian Pizza: This pizza is made with pineapple, vegan ham or bacon, and vegan cheese.

Four-cheese Pizza: This pizza is made with vegan mozzarella, vegan cheddar, vegan blue cheese, and vegan parmesan cheese.

Vegetable Pizza: This pizza is made with a variety of different vegetables, such as mushrooms, onions, peppers, and tomatoes.

Pesto Pizza: This pizza is made with vegan pesto, artichoke hearts, toasted pine nuts, and vegan mozzarella cheese.

Breakfast Pizza: This pizza is made with vegan bacon, vegan eggs, and vegan cheese. This one is special because the cheese isn’t melted on top of the pizza; instead, it’s scrambled and placed on top after baking.

Image Credit: Unsplash

Fajita Pizza: This pizza is made with vegan mozzarella cheese, refried beans or black beans (whichever you prefer), sautéed onions and peppers, and salsa.

Greek Pizza: This pizza is made with vegan feta cheese, diced tomatoes, cucumbers, red onions, and black olives.

Roasted Garlic and Artichoke Pizza: This pizza is made with roasted garlic sauce, vegan mozzarella cheese, artichoke hearts, and sun-dried tomatoes.

Vegan Sausage Pizza: This pizza is made with vegan Italian sausage, vegan mozzarella cheese, and diced onions.

Smokey Barbecue Mushroom Pizza: This pizza is made with a barbecue sauce or marinade, vegan mozzarella cheese, portobello mushrooms, and red onions.

Customized Vegan Pizza: If you want to make a vegan pizza that’s completely unique, feel free to experiment with different veggies or other toppings that you enjoy! You can also follow the recipe below for inspiration:

Garlic and Olive Oil Pizza: This is one of the most classic types of vegan pizza. It’s made with a simple tomato sauce, vegan mozzarella cheese, and garlic cloves.

White Pizza: This pizza is made with a white sauce, which is made with vegan butter, flour, salt, and pepper. It’s Usually topped with vegan mozzarella, onions, and mushrooms.

Pizza Bianca: This pizza is made with olive oil, garlic cloves, and fresh rosemary.

Pizza Rossa: It’s made with a red sauce, which is made with crushed tomatoes or tomato puree, vegan mozzarella cheese, garlic cloves, olive oil, basil leaves, oregano leaves, or dried oregano.

Image Credit: Unsplash

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Ananta Grover Bio:

Ananta entered the digital marketing industry 5 years ago and has produced strategic marketing content for start-ups, tech brands, and VC firms. She helps content marketers, product marketers, and executives tell stories, achieve an online presence, and help build brands that communicate with their users. She’s worked with brands such as Uber, Panasonic, Cremica, and many more. When she’s not writing, you’ll catch her engrossed in books, baking cakes, or watching great pieces of cinema. Get in touch here.

A Vegan Falafel Recipe That’s Out of This World!

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Vegan Falafel Recipe

I decided to try healthy vegan falafels and was surprised by how much flavor they have.

There’s no doubt that they’re often made with more herbs & spices than their non-vegan counterparts (meat cutlets), but it doesn’t make them any less yummy, giving a wonderful blend of rich taste coming from various beans, grains, herbs and spices!

The vegan way of life is a healthy choice for many people. As you know, it has become much more popular than ever before. 

If you’re looking to try out a vegan recipe, but don’t know where to start, then this vegan falafel recipe is perfect! 

It’s a simple recipe that can be prepared in just minutes with ingredients found at any grocery store and will quickly become one of your favorite dishes!

Falafel is a popular Middle Eastern dish that you may have seen at your favorite falafel joint. The deep-fried balls of ground chickpeas are served as an appetizer or with a main course, and they’re typically accompanied by pita bread, hummus, pickles, and tahini sauce.

This recipe will show you how to make falafel with chickpeas which has been a vegan staple for decades.

What Is Falafel?

Falafel is a traditional Middle Eastern dish consisting of fried patties or balls made from ground chickpeas, beans, etc.

It’s often served in pita bread with vegetables and various toppings such as tahini sauce, hummus, olive oil-based salad dressings like vegan tzatziki, pickles, and lettuce.

Unlike some vegan dishes that substitute meat with seitan, or tofu to create the same texture without animal products taking center stage, there is no worry here as falafels are all about being delicious and relying on plant-based ingredients.

The Nutrients in Falafel 

Falafels are a great source of protein, especially for vegans who’re not consuming animal products. 

To break down falafel nutrition, 100g of falafel delivers 13 grams of protein and at least 18% RDA iron which is way better than many other animal products such as chicken (7%), and deli meat (4%). There’s fiber from the chickpeas as well (falafel provides 20% RDA of fiber)!

There is no cholesterol with falafel and is worth noting that these nutrients are mostly true for homemade falafel, but frozen ones available at supermarkets may not have the same nutritional benefits (and they’re usually far less tasty).

When you take into account how much healthier & nutritious this vegan falafel dish is over some others like tofu or cheese-based dishes, it becomes an easy choice to make!

Why It’s a Special Recipe!

1. Falafel is a traditional Middle Eastern food that has been eaten for centuries.

2. Falafel can be served as an appetizer, or in sandwiches and wraps.

3. They can be made with many vegetables, and greens such as carrots, peppers, onion, garlic, parsley, cilantro, and spices…a lot of veggies!

4. This dish is very healthy because it contains protein from the beans and other nutrients from the vegetables. Get your initial mixture well pulsed with a good blender to get the maximum nourishment!  

5. It’s low-fat so it’s great for people who want to maintain their weight or lose some pounds.

How To Eat/Serve Falafel

It’s important to note that falafel is typically served as an appetizer or part of a main dish. 

When they’re fried, they can be eaten warm with tahini sauce, hummus, avocado sauce, vegan tzatziki sauce or ketchup/salsa, and other accompaniments like lettuce, spinach, tomato slices, onion, cucumbers, etc. 

A few great ways to eat them is by putting them in pita bread, wrap in a flatbread (taboon bread), wrap the patties in a warm tortilla for something similar to taco filling, in burger buns, serve as part of a meze tray (assortment of appetizers), or as a stand-alone dish. 

Falafel Variations

There are many variations of falafel depending on the region in which it is served. There may be a sauce, spicy chiles or pickles included with the dish to give it more flavor and texture.

  • Herbs can be added to the ground mixture of falafel. You can also make herbed falafels.
  • Healthy greens like spinach, kale, and amaranth can be added to falafel.
  • Add vegetables such as beetroot, cabbage, radish or carrots to the ground chickpea mixture.
  • Bake falafel. Put them on a baking tray and brush the tops with oil. Bake them in an oven that is 180 degrees Celsius (350 degrees Fahrenheit). Turn them over halfway, and continue to bake until they have a crispy crust.

What Occasions is it Best For?

This vegan falafel recipe is perfect for almost any occasion, whether you want it as a tasty homemade appetizer, for parties, picnics, or as a snack during long trips. It’s a versatile dish you can call for many occasions!

Happy cooking and enjoy this vegan falafel recipe that’s out of this world!

Conclusion

So, what did you think? Did we leave anything out or have any questions about the vegan falafel recipe that we didn’t cover in this recipe post? 

Let us know by leaving a comment below. We are always happy to help our readers learn more and make their cooking endeavors even better!

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Strawberry & Banana Vegan Nice Cream Recipe

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Strawberry & Banana Nice Cream Recipe

This Strawberry Banana Vegan Nice Cream is a creamy, dreamy whole foods banana-based frozen treat you will just love.

The vegan dessert recipe is super easy to make with only 3 ingredients, plus all you need is a blender and a coconut bowl to make it extra spesh. Oh, did we forget to mention that it’s a perfect vegan dessert to celebrate Valentine’s Day as well?

With bananas and strawberries being available throughout the year, mixing them to create some nice cream makes a truly refreshing pairing!

Recipe Creator:

Recipe contributed by the team at Coconutsy.

At Coconutsy they’re thrilled to create coconut bowls, candles and cups from discarded coconut shells. They source all of their products from sustainable and ethical sources with a mission to reduce, reuse and recycle. We at Vegan Universal wish them best for their green mission!

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