Spirulina which is part of the organisms blue-green algae has been known to be in use for centuries as a food source from Kanem Empire in 9th century and consumed by millions of people globally today. The nutrition and health benefits of spirulina are even recognized by NASA and The European Space Agency where they’re […]
Animal Protein vs Plant Protein – A Pure Protein Comparison & Overall Impact
In the past, if people were talking about protein they meant meat, unlike today where the general perception of plant proteins has drastically evolved. When we compare animal protein vs plant protein, we should first analyze the protein composition coming from these two major food sources isolating it from other nutrients. Therefore in […]
Best Vegan Protein Sources to Keep You Healthy!
Whenever they ask vegans “where do you get your protein from” it seems like you just have to say “the list is too long to name”. Compared to meat, eggs, and dairy, most of these vegan protein sources are free of unhealthy cholesterol, excessive calories and come with many other healthy nutrients, antioxidants and fiber […]