snack recipes Archives | Vegan Universal

Vegan Crunchy Chickpeas Snack Recipe

July 26, 2017 By Dishan Mendis Leave a Comment

Well, salt and vinegar are such a classic taste combo and this vegan crunchy chickpeas snack recipe delivers this beloved flavor sensation in spades!

They work as a savory snack on the road, for munching during long trips, or as a tasty homemade appetizer—practically any occasion really!

Chickpeas are of course a great source of protein and calcium, making this vegan treat a healthy snack option. Easy to make, and the kids will like it too! The little ones will love the science like experiment seeing the boiling of chickpeas in vinegar and experiencing the pungent aroma. Just make sure to keep the room well ventilated!

Once they’ve been roasted, they come out gorgeously browned and crispy and with a slightly smoky flavor that really complements the savory salt and vinegar effect. Be sure to make this vegan crunchy snack your companion on your next journey out of town when there aren’t always many vegan-friendly options at hand, and you’ll probably be the envy of your traveling companions before you start sharing!

Nutrition Facts

Vegan Crunchy Chickpeas Snack Recipe

Amount Per Serving

Calories 400 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Sodium 2681mg 112%

Potassium 606mg 17%

Total Carbohydrates 60g 20%

Dietary Fiber 17g 68%

Sugars 11g

Protein 19g 38%

Vitamin A 1%

Vitamin C 5%

Calcium 10%

Iron 27%

* Percent Daily Values are based on a 2000 calorie diet.

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Vegan Chocolate Cupcake Recipe with Avocado Frosting

July 26, 2017 By Dishan Mendis Leave a Comment

These easy to make cupcakes are a one bowl wonder! Avocados have taken their rightful place in the world of baking and you won’t believe how well they actually work with chocolate when you try this vegan chocolate cupcake recipe with avocado frosting!

These charming cupcakes are the perfect vegan treat for a valentine’s day or any party where you’d like to impress your friends or guests with a homemade vegan delight!

Dairy-free, egg free and nut free, they make an excellent birthday recipe or a kid’s recipe as well!

Avocadoes are known to be an excellent source of fiber and healthy fats plus avocados & chocolate are brain foods which of course an added bonus!

The icing on the cake, so to speak, in this recipe is definitely the avocado frosting which is unbelievably luscious, creamy and chocolaty! Prepare it while you bake your cupcakes to save a little time and get them served up sooner – because you’re certain to have everyone in the house getting excited with the rich aromas of chocolate and vanilla wafting through the air!

Once they’re ready, your family or lucky guests can enjoy these delightfully tasting treats knowing that they’re a lot healthier than they look.

Nutrition Facts

Vegan Chocolate Cupcake Recipe with Avocado Frosting

Amount Per Serving

Calories 245 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 3g 15%

Polyunsaturated Fat 1g

Monounsaturated Fat 7g

Sodium 118mg 5%

Potassium 254mg 7%

Total Carbohydrates 34g 11%

Dietary Fiber 4g 16%

Sugars 21g

Protein 2g 4%

Calcium 7%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.

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Vegan Strawberry Jam Cheesecake Bites Recipe

July 26, 2017 By Dishan Mendis Leave a Comment

If you want to serve up a sweet treat that looks just as good as it tastes, look no further than this Vegan Strawberry Jam Cheesecake Bites recipe!

They can be made in individual muffin cups and perfect for kids, for a summer party, or valentine’s day. This recipe can also work as one large cheesecake when you want to impress your guests with a homemade frozen dessert and set the taste buds tingling!

It’s gluten-free, dairy free and egg free, and whips together in no time when you need some melt-in-the-mouth vegan sweets in a heartbeat! The nutty crust of these bites delivers a crunchy counterpoint to the soft texture of the filling that will delight with every bite!

Best of all, no oven is required to prepare this quick and easy dessert recipe, and feel free to experiment with different berry flavors or nut toppings to suit different occasions. The sweetness imparted by the dates and strawberry jam is rounded off perfectly by the creaminess of the nuts, creating a pleasant taste sensation to your delight!

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Nutrition Facts

Vegan Strawberry Jam Cheesecake Bites Recipe

Amount Per Serving

Calories 313 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 6g 30%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Sodium 63mg 3%

Potassium 98mg 3%

Total Carbohydrates 33g 11%

Dietary Fiber 4g 16%

Sugars 24g

Protein 6g 12%

Calcium 5%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

Vegan Blueberry Muffins Recipe

July 15, 2017 By Dishan Mendis 2 Comments

Bursting with juicy blueberries, this vegan blueberry muffins recipe is an appetizing breakfast to brighten up any morning!

They’re also great for kids and you may get the little ones interested in vegan baking teaching them how tasty a homemade vegan breakfast can be while stimulating their senses in the process! Invite your child to help mix the batter, scoop it carefully into the muffin tin, and add some blueberries, whatever they fancy.

Let them experience the tartness of the blueberries before baking and compare it with the heavenly melt & sweetness in the mouth once you bake them!

This vegan snack sensation is certainly one of our favorite breakfast recipes and best enjoyed warm when they deliver a faint delight of vanilla and cinnamon. They are also entirely nut-free and egg-free, so an excellent choice for anyone with allergies.

Enjoy them warm with your favorite breakfast beverage and some fresh fruits to set any day to a berrylicious start!

Nutrition Facts

Vegan Blueberry Muffins Recipe

Amount Per Serving

Calories 218 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 3g 15%

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 303mg 13%

Potassium 55mg 2%

Total Carbohydrates 33g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Vitamin A 1%

Vitamin C 3%

Calcium 6%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

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