easy recipes Archives | Vegan Universal

Well, salt and vinegar are such a classic taste combo and this vegan crunchy chickpeas snack recipe delivers this beloved flavor sensation in spades!

They work as a savory snack on the road, for munching during long trips, or as a tasty homemade appetizer—practically any occasion really!

Chickpeas are of course a great source of protein and calcium, making this vegan treat a healthy snack option. Easy to make, and the kids will like it too! The little ones will love the science like experiment seeing the boiling of chickpeas in vinegar and experiencing the pungent aroma. Just make sure to keep the room well ventilated!

Once they’ve been roasted, they come out gorgeously browned and crispy and with a slightly smoky flavor that really complements the savory salt and vinegar effect. Be sure to make this vegan crunchy snack your companion on your next journey out of town when there aren’t always many vegan-friendly options at hand, and you’ll probably be the envy of your traveling companions before you start sharing!

Nutrition Facts

Vegan Crunchy Chickpeas Snack Recipe

Amount Per Serving

Calories 400 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Sodium 2681mg 112%

Potassium 606mg 17%

Total Carbohydrates 60g 20%

Dietary Fiber 17g 68%

Sugars 11g

Protein 19g 38%

Vitamin A 1%

Vitamin C 5%

Calcium 10%

Iron 27%

* Percent Daily Values are based on a 2000 calorie diet.

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Healthy chia seeds have received a lot of attention lately for their powerful nutritional benefits packed with fiber and antioxidants. An excellent source of calcium, iron and omega 3 fatty acids.

Unlike having an unhealthy pudding there’s no guilt when you have chia put to its delicious use with this decadent vegan chia chocolate pudding!

Your non-vegan friends won’t have a clue that this sublime vegan dessert is also egg free, nut free, and dairy free in all its smooth, creamy, chocolaty goodness!

It’s quick and easy to prepare, and ideal for serving up as a chilled treat during summer or spring, and no surprise if you crave it for breakfast as well!

Add in some espresso powder to give the dessert a more sophisticated flavor and feel free to add a few chocolate shavings on top as a garnish.

You can even serve this pudding warm if that takes your fancy!

Nutrition Facts

Vegan Chia Chocolate Coconut Pudding Recipe

Amount Per Serving

Calories 153 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 2g 10%

Polyunsaturated Fat 3g

Monounsaturated Fat 0.3g

Sodium 148mg 6%

Potassium 220mg 6%

Total Carbohydrates 23g 8%

Dietary Fiber 8g 32%

Sugars 12g

Protein 5g 10%

Calcium 11%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.

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