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Many Ways to Use Apples–15 Apple Fruit Uses & Recipe Ideas!

June 23, 2019 By Dishan Mendis Leave a Comment

Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

Most of us don’t think twice before we grab a juicy apple but not many of us would know all the other different ways to use apples and how versatile this fruit can be.

Be it for salads, sweet desserts, savory dishes or even a non-food use such as adding some ambiance to your home this multi-purpose and widely available fruit can do wonders which you may have never thought of.

Other than eating apples raw let’s see 15 fantastic food & non-food options you have with apples this fall!

Note that we have given vegan recipe links to all the recipe ideas below to veganize them all as there’s no apple recipe that should deprive a vegan.  

Apple Fruit–Uses as Food

1) Make Apple Juice


Apple Juice: Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

If you have a lot of apples falling this autumn and looking for the best ways to use them up, a great option would be to make apple juice.

Apple juice is 88% water making it an ideal option to hydrate yourself and comes with a fair amount of nutritional value as well.

Being one of the tastiest drinks and a favorite among kids, it is a drink the whole family can enjoy together!

Apple juice recipe here

2) Apple Tea


Apple Tea: Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

Apart from the famous apple juice did you know there is another great beverage apples can produce? That’s apple tea which many may not be aware of that would also help you in losing weight besides its other health benefits.

It’s a tea slightly sweet and flavourful that can be easily brewed from apples where you have the option of consuming it warm especially when it’s winter or you can have it iced.

As soon as you make it have it straight away to encourage fat burn and affect weight loss.

Apple tea recipe here

3)  Raw In Salads


We always have the liberty of using our creative license with salads since they can consist of just about anything which includes apples.

While we can’t mention a specific apple to dice and add to salads, there are few varieties worth mentioning.

For salads, you would want to consider a lovely crisp apple that doesn’t turn quickly into highly unappetizing browning when sliced or chopped.

Each apple has its own distinctive flavor that will blend differently when combined with dressings and vegan cheese.

The best ones we recommend are Honeycrisp, Fuji, Cortland, Golden Delicious, and Granny Smith.

4) Vegan Apple Pie


Vegan Apple Pie: Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

Apple pies have been a huge part of family traditions especially during Thanksgiving time (we’re talking about a Thanksgiving without turkey) and a vegan apple pie will be more than enough to keep the traditions alive.

A warm, golden-brown pie can tantalize everyone during the holiday time, and granny smith apples are the best we can think of as they won’t turn to a pulp after baking, which you may experience with other types of apples

Vegan apple pie recipe here

5) Applesauce / Purees


Easy, delicious and loved by all ages applesauce is a sauce made by cooking apples until they form into a purée (another way to use your old apples as well).

We recommend applesauce as a substitute for butter or oil, with cakes, breads, muffins, as a simple snack or healthy dessert, with vegan vanilla ice cream, waffles, toast, pancakes, or swirl it into your oatmeal.

Applesauce recipe here

6) Apple Fritter Bread


If you love a combo of donuts and homemade bread together, then we can’t think of anything better than ‘apple fritter bread’

It’s a rich & easy homemade bread that’s stuffed with a blend of apples, cinnamon, and sugar then drizzled with a powdered sugar glaze.

Therefore this sweet recipe is ideal to make as a snack, a quick breakfast, or to serve as an old-fashioned dessert.

Vegan apple fritter bread recipe here

7) Apple Butter Spread


Apple Butter Spread: Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

Apple butter wouldn’t have been in this list if it was made with apples and butter (being dairy) but that’s not what it’s made of.

Apple butter is essentially a vegan spread which has a concentrated apple flavor made with a few simple ingredients.

It’s not really jam or jelly and it’s not exactly the same thing as applesauce either though more comparable to preserves or jam, but it is actually a spread of its own flavor. This is also an option when you’re looking to get rid of old apples!  

Apple butter spread recipe here

8) Apple Chips / Crisps


Apple Chips / Crisps: Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

Here’s another way to enjoy apples, especially a great way to use old apples! It’s wonderful to see how different apples taste when you remove its moisture.

They can be made by frying, deep frying, dehydrating or baking. You can consume them as a snack with various dips or use them with other foods.

You can find commercial vegan apple chips/crisps with companies such as Bare Fruit, and Buddy Fruits which prepare them only with apples as their sole ingredient.

Apple chips recipe here

9) Make Apple Wine


Apple Wine: Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

While you may find many wild apples not to be in an edible state being bitter and sour the plus side is they can be an excellent choice for making wine.

If you have a couple of trees near you and can find foraged apples which are usually more acidic & bitter, that will be a free source of making your apple wine. But ideally, you can make its profile subtle & sophisticated by blending a variety of apples.

Apple wine recipe here


10) As Vegan Substitutes For Eggs in Baking


Though you may not use apples directly as substitutes we thought it’s worth mentioning that you can use apple cider vinegar and applesauce as vegan substitutes for eggs in baking.

A quarter cup of unsweetened applesauce can be used as a replacement per egg for recipes that call for it, and combine apple cider vinegar with baking soda as a leavening replacement for eggs.

More vegan egg substitutes for egg dishes and vegan baking here

Other Apple Uses


Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

11) Ripen Unripe Fruits


If you need unripened vegetables and fruits such as bananas, avocados, tomatoes, etc. to ripen faster place them in a paper bag with apples which give off the gas ethylene that will speed up the ripening process.

12) As a Natural Teeth Cleaner and to Freshen Your  Breath


Apples consist of antibacterial properties and fiber, which aid in oral hygiene & reduce bad breath. Chewing an apple can also secrete more saliva which can result in lowering your bad breath as saliva can wash away bacteria that causes bad breath.

13) Make Cozy Apple Candle Holders


Apple Candle Holders: Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

Apple candle holders can make a lovely table decoration as a symbol of love & beauty for valentine’s day or during the Christmas season.

What you need is quite simple, apples, a knife, and candles. Just cut out a small hole on the top of your apple and attach a candle.

14) Freshen Stale Baked Food


Here’s a nice little secret trick for storing your baked goods to keep them fresher for an extended time using something you may already have in your fridge.

Just slice an apple and put it into an airtight container with dry & slightly old baked goods. The apple’s moisture can add back its lost freshness and revitalize keeping the baked goods preserved for 2-3 days longer.

15) Remove Excess Salt When Cooking


Have you ever forgotten the saying “too much of anything is good for nothing” and added excess salt to your soups and casseroles by mistake? No worries!

While most of us were using potatoes to remove excess salt while cooking, according to some cooks a sliced apple (ideally an unripe one as it has more starch) can also get the job done since starch is known to be a natural salt absorber.

Simply toss a few pieces of apples into the pot and leave them to simmer for 10–15 minutes or till the saltiness is reduced to your liking. You don’t have to worry about apple flavor as it will not leave any traces behind.

Pinterest Pin: Many Ways to Use Apples (15 Apple Fruit Uses & Recipe Ideas)

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Filed Under: Diet Tagged With: apples, fruits, uses, vegan diet

14 Health Benefits of Red Apples and Nutrition Facts

June 2, 2018 By Dishan Mendis 8 Comments

14 Health Benefits of Red Apples and Nutrition FactsApples being one of the most consumed fruits after bananas and mangoes, it really makes sense to know how healthy it is.

Steve Jobs used an eaten apple as the logo for a world-renowned brand, Sir Isaac Newton made a quest on gravity due to an apple incident, no doubt, it is a fruit of cultural significance and there is hardly a country that you can’t find an apple!

Not only apples provide various health benefits, but it is one of the most versatile fruits used for recipes if you know what we are talking about considering apple pie, apple cider vinegar, and applesauce to name a few.

Should You Peel Apples or Eat it with The Skin?


Should You Peel Apples?

You will still get a certain amount of nutrition if you decide to peel the skin, though you will lose some amount of nutrients as well.

While a medium apple with skin has about 4.4 grams of fiber, an apple without skin may have only about  2.1 grams. There is also a reduction in energy, carbs, potassium, vitamin C, folate, vitamin A, and vitamin K [1] [2] if you decide to have only the flesh.

So should you peel it? We wouldn’t recommend it, but if it’s the skin that keeps you away from eating apples then, by all means, you may get rid of the skin. Well, something is better than nothing!

Nutrition Facts of Red Apples with Skin (1 large 3-1/4″ dia 223g)


  • Calories 116   DV* = 6%
  • Carbohydrate 30.8 g  DV* = 10%
  • Dietary Fiber 5.4 g DV* = 21%
  • Vitamin C 10.3 mg  DV* = 17%
  • Vitamin K 4.9 mcg  DV* = 6%
  • Vitamin B6 0.1mg DV* = 5%
  • Vitamin A  120 IU DV* = 2%
  • Vitamin E (Alpha Tocopherol) 0.4 mg  DV* = 2%
  • Potassium 239 mg DV* = 7%  
  • Folate 6.7 mcg  DV* = 2%
  • Calcium   13.4 mg  DV* = 1%
  • Protein  0.6 g DV* =  1%
  • Magnesium  11.2 mg DV* = 3%
  • Manganese  0.1 mg DV* = 4%

*Daily Value

Health Benefits of Red Apples with Skin


Health Benefits of Red Apples with Skin

1) For Digestive Health


Apples are abundant in fiber and they have a special type of soluble fiber called pectin which has shown to improve digestion. 

Pectin has been found to curb diarrhea-causing bacteria and it adds bulk to stools which can alleviate diarrhea.

Further, apple skin comes with a good source of insoluble fiber called cellulose which helps food pass through the digestive tract efficiently. This can ease your constipation.

2) Improve Brain Health


According to some research studies consuming apples has shown to improve brain health and reduce the risk of diseases such as Alzheimer’s and Parkinson’s.   

Quercetin a solid antioxidant found in the apple skin has the capacity to reduce oxidative stress apparently by blocking free radicals that could damage the brain cells

3) Better Skin & Youthful Looks


Apples come with vitamin C which helps in making collagen which is a protein and a crucial component found abundantly in your skin.

Collagen helps in maintaining your skin’s waterproof barrier, giving you a better skin complexion and makes you look radiant. Vitamin C is also an important element in strengthening your hair and nails.

4) To Strengthen Your Immune


Apples are rich in vitamin C and other antioxidants which can contribute towards strengthening your immunity.

According to studies, the antioxidant called quercetin in red apples can fortify and boost one’s immune, especially when you’re under stress. The soluble fiber found in apples tends to reduce inflammation and has the properties to strengthen your immune as well.

5) Improve Eye Health


The vitamins such as vitamin C and vitamin A contained in apples are healthy for eyes as these vitamins can avoid fatigue, dryness, and help in treating night blindness while removing free radicals that would help in preventing cataract.

According to some long-term studies, people who have consumed fruits rich in antioxidants such as apples are 10-15% less likely to develop cataract.

6) Reduce the Risk of Heart Disease & Strokes


A new study shows that consuming apples on a daily basis appeared to reduce the levels of LDL (bad) cholesterol, and other elements related to plaques and inflammation in artery walls which can help in reducing the risk of heart disease.

In another study, which involved 9,208 men and women demonstrated a strong correlation between the higher number of apples consumed over a 28-year period and having the lowest risk of stroke.

According to a 2013 research study, featured in the American Heart Association’s journal Stroke, shows that for every 7 grams increase of dietary fiber can reduce the risk of first-time stroke by 7%. You get 5 grams of dietary fiber in one large-sized apple.

7) May Help Combat Diabetes


Though carbs can be a cause of increased blood sugar, the carbs in apples are quite different to what you get in your junk food. A medium-sized apple has 25 grams of carbs, but 4.4 grams are fiber which is healthy [3] and has shown to be protective against type 2 diabetes while improving blood sugar control.

Regular consumption of apples has also shown to reduce insulin resistance which can result in lower blood sugar levels.

8) Reduce the Risk of Cancer


One apple gives 17% of the recommended daily amount of dietary fiber which can help in many ways of reducing cancer risk.

Excessive weight can increase the risk of different types of cancers and the role that played by dietary fiber helping in reducing the weight by increasing the feeling of fullness aids in lowering cancer risk.

Flavonoids such as quercetin, triterpenoids, and pectin (gut bacteria can use pectin, a significant part of apples’ dietary fiber to make compounds that can safeguard colon cells) have shown to slow down the development of cancers of the colon, lung, and breast in several stages of cancer development.

9) Weight Loss & Lower the Risk of Obesity


Apples for Weight Loss & Lower the Risk of Obesity

As mentioned before diets high in soluble fiber has been recommended for people who want to lose weight. This fiber attracts water and forms a gel slowing down the digestion which makes you feel fuller longer.

Apples can also fight against obesity with a compound called ursolic acid found in the skin which apparently has the ability to increase a good fat called brown fat that can improve calorie burn.

10) For Healthier Bones


Apples have quite a unique phytonutrient called phloridzin found in the apple skin which can help improve bone density and reduce bone breakdown especially for women after menopause.

They’re also a great natural source of boron, a mineral that plays a key role in building strong bones and lowering the risk of osteoporosis.

11) For Healthier Teeth


Apples are the nature’s natural toothbrush since its fiber and thick skin can work like a scrubbing brush to reduce plaque and build-up to protect your teeth while stimulating the gum.

Eating an apple also produces saliva that can provide a rinse to get rid of bacteria and food particles.

12) To Detoxify Your Liver


A recent study from The University of Iowa reports that a natural substance found in apple peel, ursolic acid, can provide partial protection against fatty liver disease.

Furthermore, apples are rich in pectin & malic acid that can cleanse to remove toxins, cholesterol, and carcinogens from blood to promote a healthier liver.

13) Lower The Risk of Asthma


Having an apple a day may help pregnant women avert asthma and wheezing in their children.

According to a new study, women who routinely consumed apples while they were pregnant had children who were less prone to suffering from asthma or wheezing by age 5 compared with women who rarely ate apples during their pregnancy.

14) May Provide Protection Against Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)


Nonsteroidal anti-inflammatory drugs (NSAIDs) are a type of painkillers and taking those too frequently can cause injury to the lining of your stomach.

While polyphenols found in apple peel can be useful in avoiding or as a treatment for side effects caused by NSAIDs, chlorogenic acid and catechin in apples can be helpful as well in reducing the damage to the lining of your stomach due to these drugs.

So next time when you feel lazy to eat an apple, you now know what a valuable gift nature has given you and these juicy sweet red beauties may just keep the doctor away for certain illnesses and not to be taken for granted!

 

References

1 https://ndb.nal.usda.gov

2 https://ndb.nal.usda.gov

3 https://ndb.nal.usda.gov

 

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Filed Under: Fruits, Health, Health Benefits Tagged With: apples, fruits, vegan diet, vegan health

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