Snack Archives | Vegan Universal

Well, salt and vinegar are such a classic taste combo and this vegan crunchy chickpeas snack recipe delivers this beloved flavor sensation in spades!

They work as a savory snack on the road, for munching during long trips, or as a tasty homemade appetizer—practically any occasion really!

Chickpeas are of course a great source of protein and calcium, making this vegan treat a healthy snack option. Easy to make, and the kids will like it too! The little ones will love the science like experiment seeing the boiling of chickpeas in vinegar and experiencing the pungent aroma. Just make sure to keep the room well ventilated!

Once they’ve been roasted, they come out gorgeously browned and crispy and with a slightly smoky flavor that really complements the savory salt and vinegar effect. Be sure to make this vegan crunchy snack your companion on your next journey out of town when there aren’t always many vegan-friendly options at hand, and you’ll probably be the envy of your traveling companions before you start sharing!

Nutrition Facts

Vegan Crunchy Chickpeas Snack Recipe

Amount Per Serving

Calories 400 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 5g

Sodium 2681mg 112%

Potassium 606mg 17%

Total Carbohydrates 60g 20%

Dietary Fiber 17g 68%

Sugars 11g

Protein 19g 38%

Vitamin A 1%

Vitamin C 5%

Calcium 10%

Iron 27%

* Percent Daily Values are based on a 2000 calorie diet.

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Bursting with juicy blueberries, this vegan blueberry muffins recipe is an appetizing breakfast to brighten up any morning!

They’re also great for kids and you may get the little ones interested in vegan baking teaching them how tasty a homemade vegan breakfast can be while stimulating their senses in the process! Invite your child to help mix the batter, scoop it carefully into the muffin tin, and add some blueberries, whatever they fancy.

Let them experience the tartness of the blueberries before baking and compare it with the heavenly melt & sweetness in the mouth once you bake them!

This vegan snack sensation is certainly one of our favorite breakfast recipes and best enjoyed warm when they deliver a faint delight of vanilla and cinnamon. They are also entirely nut-free and egg-free, so an excellent choice for anyone with allergies.

Enjoy them warm with your favorite breakfast beverage and some fresh fruits to set any day to a berrylicious start!

Nutrition Facts

Vegan Blueberry Muffins Recipe

Amount Per Serving

Calories 218 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 3g 15%

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Sodium 303mg 13%

Potassium 55mg 2%

Total Carbohydrates 33g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Vitamin A 1%

Vitamin C 3%

Calcium 6%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

Other Recipes: