Are you looking for a delicious and easy way to enjoy your favorite Mexican-inspired vegan dishes while sticking to a low-carb diet? Look no further than these keto corn tortillas!
These tasty low-carb tortillas are made with just a few simple ingredients and are a great alternative to traditional corn or flour tortillas.
They are perfect for use in a variety of dishes, from tacos and burritos to quesadillas and enchiladas.
So if you’re on a vegan low-carb keto diet and miss the taste and convenience of traditional tortillas, give these keto corn tortillas a try…you won’t be disappointed!
Note: if you are unable to find xanthan gum, you can substitute it with an equal amount of ground chia seeds, flax egg or psyllium husk.
It is important to use finely ground almond flour and coconut flour for the best texture and consistency for the keto corn tortillas. These flours can usually be found at most supermarkets or specialty health food stores or can be purchased online.
In addition to the basic ingredients, you can also add flavors or seasoning you fancy to the keto corn tortilla dough to customize the taste. Some options to consider include chili powder, cumin, garlic powder, or a pinch of sugar. Experiment with different combinations to find the flavor that works best for you.
If you prefer, you can also bake the corn keto tortillas in a 400°F oven for 5-7 minutes, or until they are lightly browned. Alternatively, you can grill the tortillas over medium heat for 1-2 minutes on each side.
Once the keto corn tortillas are cooked, they are ready to be used in your favorite Mexican-inspired dishes, such as tacos, burritos, quesadillas, or enchiladas. Enjoy them hot, or store them in an airtight container in the fridge for later use.
Serving and Storing
There are many delicious ways to serve and use keto vegan tortillas.
Here are a few ideas to get you started:
As a base for tacos: fill the keto corn tortillas with your favorite taco fillings, such as grilled veggies, beans, or tofu, and top with salsa, avocado, and vegan sour cream.
In burritos: roll the keto corn tortillas with beans, rice, veggies, and sauce for a tasty and convenient meal on the go.
In quesadillas: Spread a layer of vegan cheese on one side of the keto vegan tortilla, then top with veggies, beans, or tofu. Place another keto corn tortilla on top and cook in a skillet until the cheese is melted and the tortillas are lightly browned.
As a side dish: cut the keto corn tortillas into wedges and serve with dips or spreads, such as guacamole, hummus, or vegan queso.
To store the keto corn tortillas, wrap them in plastic wrap or place them in an airtight container in the fridge. They will keep for 3-4 days or can be frozen for up to 3 months. To reheat the tortillas, place them in a dry skillet over medium heat for 1-2 minutes on each side, or until they are warm and pliable. You can also wrap them in foil and heat them in the oven at 350°F for 5-7 minutes. Enjoy!
Variations and Substitutions
There are many ways to customize and vary the flavor of keto corn tortillas to suit your taste.
Here are a few ideas to get you started:
Add flavorings: Try adding a pinch of chili powder, cumin, garlic powder, or sugar to the dough to give the keto corn tortillas a little extra flavor. You can also try using flavored almond flour, such as coconut or coffee-flavored, to add a unique twist.
Use different flours: In addition to almond and coconut flour, you can also try using other low-carb flour in your keto corn tortillas. Some options to consider include sunflower seed flour, sesame seed flour, or hazelnut flour.
Add vegetables: grate vegetables, such as zucchini or sweet potato, into the dough to add extra nutrition and flavor to the keto corn tortillas.
Use different shapes: instead of making traditional round tortillas, you can also try shaping the dough into different shapes, such as triangles or squares, for a fun and unique twist.
If you have specific dietary needs or allergies, you can also make substitutions to the keto corn tortilla recipe. For example, if you are allergic to nuts, you can try using sunflower seed or sesame seed flour instead of almond flour.
If you are gluten-free, you can use chia seeds or flax egg in place of the xanthan gum. With a little creativity and experimentation, you can find the perfect variations and substitutions to suit your tastes and needs.
Nutrition Information
Keto corn tortillas are a low-carb and protein-rich alternative to traditional corn or flour tortillas. A single serving of these keto corn tortillas (2 tortillas) contains the following nutritional information:
- Calories: 160
- Protein: 8 grams
- Fat: 12 grams
- Carbohydrates: 8 grams
- Fiber: 3 grams
Compared to traditional corn tortillas, which contain approximately 24 grams of carbs per serving, these keto corn tortillas are a much lower-carb option. They are also a good source of protein, with 8 grams per serving, making them a satisfying and filling choice for those following a low-carb or ketogenic diet.
Do note that the nutritional content of keto corn tortillas may vary depending on the specific ingredients and quantities used. If you need to know the most accurate nutritional information, try using a reliable nutritional calculator or consult a registered dietitian.
Conclusion
Keto corn tortillas are a delicious and convenient low-carb option for those following a ketogenic or low-carb diet. With just a few simple ingredients and easy preparation, these tasty tortillas are a great way to enjoy your favorite Mexican-inspired dishes while sticking to your dietary needs.
Whether you use them as a base for tacos, burritos, quesadillas, or as a side dish with dips, these keto corn tortillas are sure to become a part of your routine meals.
In addition to their delicious taste and convenience, keto corn tortillas are also a nutritious choice, with a good source of protein and fiber. They can be easily customized with different ingredients and flavors to suit your taste and can be stored in the fridge or freezer for later use.
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