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Dairy-Free Vegan Cheese Brands Review

October 24, 2017 By Dishan Mendis Leave a Comment

Dairy-Free Vegan Cheese Brands Review

Apparently, for many, the most difficult part of transitioning to a vegan lifestyle was giving up cheese. As far as taste goes it’s not something difficult to understand considering the vast array of recipes that call for cheese, like pizzas, burgers, pasta, grilled sandwiches, mac & cheese, and the list goes on.

But with the ever-increasing vegan cheese brands and flavors coming into the market, there is no reason to be deprived. Vegan cheese has come a long way and with this post, you will know popular vegan cheese brands for all types of meals & recipe requirements.

Therefore for this review, we have chosen some of the best dairy-free vegan cheese brands showing you consumer ratings, with a discussion of taste, texture, melt quality, and other product details.

Note:

Since these are substitutes for dairy cheese products, we may have compared vegan cheese to its dairy counterparts from the faintish memories we have when we were omnis. Our intention was to be as detailed as possible, but never to glorify dairy cheese in any shape or form.

Vegan Cheese Slices/Singles


Field Roast Creamy Original with Chao Tofu Chao Slice Review

Field Roast Creamy Original with Chao Tofu Chao Slice Review

Rating: 4.9 out of 5 (from 123 consumer ratings)

Product Details

  • Free of cholesterol, trans fat, GMO, gluten, dairy, and eggs
  • Low calories (60 per slice) compared to dairy cheddar cheese (80 per slice)

Field Roast Creamy Tofu Chao Slices have already taken the vegan cheese world by storm. If you thought that you would have to give up on cheese by being vegan, then here’s a vegan cheese that could simply discard such thoughts.  

This rich and creamy vegan cheese is coconut-based and seasoned with a fermented tofu, traditionally called ‘Chao’ by the Vietnamese. The blend of European & Asian heritage is brought to you by a dedicated vegan products manufacturer, named ‘Company of the Year for 2015’ by VegNews Magazine.

It is ideal for vegans, and those who are lactose intolerant or anyone that has ditched dairy. Chao slices are flavorful and have a cheesy bite right out of the package. Use them with your sandwiches, burgers, quesadillas, crackers or slice them into salads. Whether you have it plain or grilled, it’s difficult to see how you would miss its cheesy goodness!

The only warning we have is, that if you have experienced any allergic reaction to soy before, then you may not want to buy this.

Taste Test

Whether we taste the slices right out of the packet or as melted cheese, it doesn’t fail to deliver and can be so addictive.

Smells like cheese and tastes like cheese, we love the soft texture and creamy taste and you don’t have to force yourself to believe that it tastes as good as your favorite cheese slices.

These slices may take a little longer than dairy cheese to melt, but it melts perfectly. Reminded us the American cheese we used to have when we were omnis, if not better, but certainly way better than Kraft Singles. We never experienced that plastic like flavor. There was no weird aftertaste as well.

All we can say is that Field Roast has taken vegan cheese to the next level and exceeded our expectations!

Vegan Cream Cheese / Vegan Cheese Spreads


Creamy Sheese Vegan Cheese Spread Review

Creamy Sheese Vegan Cheese Spread Review       

Rating: 4.5 out of 5 (from 8 consumer ratings)

TheVeganKind (delivery: UK & international)

Product Details

  • Available in six flavors
  • Dairy-free, vegan alternative to cream cheese (vegan certified)
  • Produced by an award-winning vegan cheese producer (Free-From Food Awards 2016 Winner, Viva 15th anniversary Best Vegan Product, Winner Yaoh – Environmental Awards – Best Vegan Manufacturer, VegNews – Best Vegan Product you can’t find in the US)
  • Free of dairy, eggs, gluten, cholesterol, artificial preservatives, sweeteners, flavors, colors, palm oil, hydrogenated fat, and all ingredients are sourced as non-GMO
  • Good source of protein and fiber

This award-winning Scottish vegan cream cheese comes in six spreadable varieties. It is a great alternative for dairy cream cheese, butter, and margarine. According to the manufacturer, the ‘Original’ flavor is a great choice for cooking delicious vegan desserts and other sweets as well.

Use it with your toasts, sandwiches, baguettes, pizza bases, bagels, scones, baked potatoes, make creamy soups, pasta sauce, mashed potato or as a dip. Limited only by your imagination!

Taste Test

We tried the ‘Original’ flavor. Since this is the first time we’re trying a vegan spread we didn’t know what to expect. But it didn’t disappoint us at all!

Once the seal is removed it looked so appetizing and no one would say it’s vegan looking at it, so much like dairy cream cheese.

We spread it on toasts. Guess the consistency is slightly thicker than your soft dairy cream cheese but we had no difficulty of spreading it evenly.  

There seems to be a strong taste, but mind you, it was a delicious creamy taste! Almost tastes like your typical dairy cream cheese flavor with a tang!

Seems like we don’t have to try another vegan cream cheese as it tasted great on toasts. By the way, don’t forget they have five more vegan cream cheese flavors, folks! Hurray!

Vegan Cheese Mozzarella


Just like dairy mozzarella, vegan mozzarella cheese, in general, can make a great vegan pizza topping and add more delight to vegan lasagna, cheese sticks, casserole, quesadillas, burritos, nachos or any other dish to your liking. Ideal for creating the hot and stretchy joy that traditional mozzarella cheese delivers.

Follow Your Heart – Vegan Gourmet Shreds Mozzarella Cheese Review

Follow Your Heart – Vegan Gourmet Shreds Mozzarella Cheese Review

Rating: 3.7 out of 5 (from 22 consumer ratings)

TheVeganKind (delivery: UK & international)

Product Details

  • Already shredded which adds convenience and measuring is easier
  • Free of dairy, eggs, cholesterol, trans fat, gluten, wheat, nuts, and soy
  • Non-GMO Project Verified

This vegan gourmet mozzarella cheese is an excellent dairy-free option for vegan pizza or pasta. Do note that, Follow Your Heart brand may go as “Earth Island” in Canada.

Taste Test

Since you can’t talk about mozzarella without pizza, we tried the typical combo.

If you just taste it straight out of the packet you may find it a bit weird tasting and feel a gritty like texture. But don’t let that be a turn-off considering the end result after getting it melted.

Certainly, it melts well without showing any pieces of shreds among the melted cheese topping which gives that classic pizza look resembling a regular cheese pizza.

Compared to Daiya we felt Follow Your Heart mozzarella cheese had a much softer texture and a better finish once melted. Both more or less have the same creamy consistency but we believe Follow Your Heart mozzarella had a slight edge over Daiya.

It was an inviting, delicious vegan pizza that wouldn’t allow any room to detect the difference.

If you’re looking for a vegan cheese that melts and tastes great on a pizza, then this is for you!

Daiya Cheddar Style Shreds Review

Daiya Cheddar Style Shreds Review 

Rating: 4.4 out of 5 (from 192 consumer ratings)

(8 ounce – 12 per case pack)

(5 lb pack)

Product Details

  • Certified vegan
  • Already shredded which adds convenience and measuring is easier
  • Free of dairy, eggs, cholesterol, trans fat, preservatives, gluten, soy, peanuts, and tree nuts

Daiya Cheddar Style Shreds can be used with any recipe which calls for melted cheddar, like pizzas, creamy macaroni & cheese, grilled sandwiches, tacos, nachos, enchiladas, casseroles, salads, etc.

This brand seems to be in demand with a lot of restaurants and pizzerias that make vegan pizzas and that speak volumes about its adaptability and how well it works as a pizza topping!

Once opened it’s good for 7 days and keep it refrigerated. You can freeze it as well.

Taste Test

Another vegan cheese that melts well (again, there has to be a reason why many restaurants use this brand).

We just tried a few shreds straight out of the packet. It has a pungent smell and does taste like cheddar (a milder version). The texture is not exactly as you would expect with standard dairy cheese shreds but not bad for a vegan cheese at all.

Tried with grilled sandwiches. After getting it melted it looked like any typical grilled cheese sandwich we’ve seen before. There was nothing weird about the texture as well. In fact, it appears to have the same kind of greasy residue you normally associate with regular cheese which we think is appetizing when it comes to grilled sandwiches.

In terms of taste, it’s certainly not far behind compared to regular cheese, and the taste difference is minimal.  

Vegan Cheese Dressings


Daiya Blue Cheeze Dairy-Free Dressing Review

Daiya Blue Cheeze Dairy-Free Dressing Review 

Rating: 4 out of 5 (from 53 consumer ratings)

Product Details

  • Certified vegan
  • Available in three flavors: Blue Cheeze, Creamy Caesar, Homestyle Ranch
  • Free of trans fat, cholesterol, dairy, eggs, gluten, peanuts, tree nuts, and soy

This rich and creamy Daiya Blue Cheeze Dairy-Free Dressing doesn’t fail to deliver the typical tangy flavor you associate with blue cheese dressings. Whether you use it as a condiment, blend with salads, add some zing to your decadent dishes or use as a dip, you would not be disappointed!

Shelf-stable until opened. Shake well before using and keep it refrigerated.

Taste Test

Well, if you taste it on its own, it may slightly differ from a dairy ranch dressing, but when we used it with salads, or as a dip for veggies we couldn’t tell any difference!

No peculiar smell, texture or taste here. Tastes just like blue cheese dressings with the tartness it’s known for.

The texture feels so natural and has a very smooth, thick and creamy consistency.

In case, if you’re disappointed with your previous vegan dressings then this is highly recommended!

Vegan Parmesan Cheese


Go Veggie Vegan Parmesan Grated Cheese Review

Go Veggie Vegan Parmesan Grated Cheese Review 

Rating: 4.3 out of 5 (from 391 consumer ratings)

Product Details

  • Ideal for vegans, those who are lactose intolerant or anyone that has ditched dairy
  • Non-GMO ingredients
  • 30% less fat compared to dairy parmesan cheese
  • More calcium (8% RDI*) than dairy parmesan cheese (6% RDI*)
  • Free of cholesterol, trans fat, dairy, eggs, gluten, and preservatives

Go Veggie vegan parmesan grated cheese is an excellent way to add some cheese flavor to any of your savory dishes. Sprinkle on your pizza toppings, pasta, salads, use it for casseroles, burritos, mac and cheese, soups, and pesto. Add some zest of classic parmesan cheese taste with this vegan version.

Shelf stable and refrigeration is not required until opened. Do note that this product has soy if you have any allergies.

Taste Test

We used this vegan parmesan with pasta and it complimented well! We wouldn’t go to the extent of saying that it tastes exactly like regular parmesan, but it’s pretty close and does the job considering that it’s plant-based.

Honestly, some may not even know that it’s a vegan parmesan once you add it to your dishes. It’s tasty, melts well and of good quality, the closest we’ve found to dairy parmesan!  

Another pro of this parmesan is that it has no odd smell, artificial texture, and chemical aftertaste.

The only suggestion we have is, don’t put too much of it and use only according to the demands of your taste.

*Recommended Daily Intake


We hope this dairy-free vegan cheese brands review helped you to know the top quality plant-based cheese brands available and see the variety of options you’ve got. Keep trying different brands & types of vegan cheese according to your taste, meals, and recipe requirements!

Dairy-Free Vegan Cheese Brands Review

 

 

Image credits: Follow Your Heart, Daiya, Field Roast, Bute Island, and Go Veggie

Filed Under: Reviews Tagged With: reviews, vegan cheese, vegan diet, vegan pizza

Dairy-Free Vegan Milk Brands Review

October 11, 2017 By Dishan Mendis Leave a Comment

Dairy-Free Vegan Milk Brands Review

As much as you begin to love the taste of various non-dairy vegan milk brands, it is also a great way to complement your nutrition especially as a vegan or anyone who has ditched dairy. Vegan milk can be a source of vitamin B12, calcium, protein, vitamin D, etc.

Since these milk brands are plant-based, there are no concerns with hormones [1], antibiotics resistance [2] and GMO feed associated with dairy milk.

There is a wide range of flavors and sensations to appreciate and different types to use with certain meals and recipes when it comes to vegan milk.

With a bit of experimentaion we are confident you would realize which flavors or brands you would prefer the most and know the best combinations for your meals and recipes.

For this dairy-free vegan milk brands review, we have chosen some of the best brands and shows you consumer ratings while discussing taste, texture & consistency, quality, combinations to use them with, and nutrition.

Edensoy Organic Extra Vanilla Soymilk Review


Edensoy Organic Extra Vanilla Soymilk Review

Rating: 4.6 out of 5 (from 71 consumer ratings)

Edensoy Organic Extra Vanilla Soymilk is made with original vanilla extract. The quality nutrients that come with this fortified milk are valuable to vegans. It is also ideal for people with lactose intolerance/sensitive digestive system or anyone that has ditched dairy

Product Details

  1. Non-GMO and certified organic
  2. Provides beneficial nutrients for vegans such as protein, vitamin B12, calcium, vitamin D, omega 3 and antioxidants such as vitamin A & E!
  3. Low fat and heart-healthy
  4. Free from cholesterol, saturated fat, trans fat, and lactose
  5. Recyclable packaging
  6. Eden Foods was rated a top brand among sixty-two organic brands in a study carried out in North America [3]

Nutrition Per Serving (8oz/240ml)

  • Protein –  7g (14%)
  • Vitamin B12 –  50%
  • Calcium – 20%
  • Vitamin D – 10%
  • Omega 3 – 215mg
  • Omega 6 – 565mg
  • Omega 9 – 205mg
  • Vitamin A (antioxidant) – 30%
  • Vitamin E (antioxidant) – 25%
  • Iron – 6%
  • Zinc – 4%

Taste Test

Flavor: Extra Vanilla

As we noticed the color and consistency are quite similar to dairy milk. Compared to certain other soy brands the thickness and sweetness were just right and tempting.

It smells nice, delicious and refreshing, the amount of vanilla was spot on. This is not a surprise considering that it comes with pure vanilla extract from vanilla beans.

We tried with oatmeal as well and it complemented really well!

Recommended with:

Other than drinking it plain, can use with oatmeal, cereals, smoothies, and for baking  

Silk Pure Almond Milk Review


Silk Pure Almond Milk 

Rating: 4.5 out of 5 (from 2016 consumer ratings)

Enjoy this popular vegan milk brand which comes with smooth & creamy goodness of almond milk with a touch of vanilla and the nourishment of almond. You can simply chug it straight off the carton or add to your favorite breakfast cereals, or any other meal/recipes you fancy. To get the best taste of vanilla, chill it before serving.

Product Details

  1. One of the most popular brands (15 years)
  2. Good choice for vegans, followers of weight loss diets or ditched dairy
  3. 50% more calcium compared to dairy milk
  4. Non-GMO* Project Verified
  5. Good source of vitamin D, E
  6. No cholesterol or saturated fat compared to dairy milk
  7. Free of trans fat, artificial colors and flavors
  8. No soy, lactose, gluten, and casein
  9. Shelf-stable cartons (stays fresh kept in the refrigerator for 7-10 days, after opening)

Nutrition Per Serving 1 Cup (240ml)

  • Vitamin B12 – 50%
  • Calcium – 45%
  • Vitamin D – 25%
  • Iron – 2%
  • Vitamin A (antioxidant) – 10%
  • Vitamin E (antioxidant) – 20%

Taste Test

Flavor: Almondmilk Unsweetened Vanilla

The taste we got with the initial sips was somewhat alien to us. But once we got used to it, we started to develop a liking. Guess it’s only a different taste that we’re not accustomed to and nothing disagreeable or unpleasant about it. 

The sweetness was well balanced with a hint of almond and subtle vanilla flavor. No artificial & bitter taste.

The consistency is not as creamy as dairy milk, but slightly thicker.

We also tried it with a smoothie, which was flavorful and filling! No spoiling of the original smoothie taste due to its unsweetened flavor.

Recommended with

Other than drinking it plain, can use with cereals, coffee, shakes, smoothies or even for sorbets

Pacific Foods Hemp Original Non-Dairy Milk Beverage Review


Pacific Foods Hemp Original Non-Dairy Milk Beverage ReviewRating: 4.4 out of 5 (from 169 consumer ratings)

This rich nutty-flavored Pacific Foods Hemp Milk is created with the goodness of hemp seeds and it’s a healthy choice for protein which comes with essential amino acids and omega 3 & 6 to boot. Shake well before using for best taste and refrigerate after opening that will last 7-10 days.

Product Details

  1. Great nourishment with protein (with essential amino acids), calcium (more than almond or soy milk), vitamin B12, vitamin D, fiber plus omega 3 & 6 as well
  2. Majority of the ingredients are certified organic
  3. Non-GMO Project Verified
  4. Good choice for vegans and those who have ditched dairy
  5. Free of cholesterol, trans fat, gluten, lactose, soy, additives, and preservatives
  6. Recyclable packaging

Nutrition Per Serving (8oz/240ml)

  • Calcium – 50%
  • Vitamin B12 –  25%
  • Protein –  3g
  • Iron – 6%
  • Vitamin D – 30%
  • Vitamin A (antioxidant) – 10%
  • Vitamin E (antioxidant) – 20%

Taste Test

Flavor: Original

No doubt, this hemp milk is the closest we’ve found to dairy milk in terms of texture, and consistency. Thicker than almond milk which gives its resemblance to dairy.  

The ‘Original’ flavor is not overly sweet and has its own sweet nutty taste. The sweetness was enough to compliment cereals.

Overall, we liked it, the thicker consistency and the delicious nutty flavor with a hint of vanilla.

The only off-putting factor for some could be the slight earthy taste. In case if you don’t like it right off the bat, just give it a few more tries, and you may just get an acquired taste to it.

Recommended with

Other than drinking it plain, can use with cereals, and coffee.

Organic Original Enriched Rice Dream Rice Milk Drink Review


Organic Original Enriched Rice Dream Rice Milk Drink ReviewRating: 4.5 out of 5 (from 277 consumer ratings)

Organic Original Enriched Rice Dream Rice Milk has a tasty, light and fresh flavor with a hint of sweetness coming from brown rice. Fortified with many nutrients and whether you have it chilled or warm this plant milk will not disappoint you!

Product Details

  1. USDA certified organic and Non-GMO Project Verified
  2. Good source of calcium, vitamin B12, vitamin D, and vitamin A
  3. Free of lactose, saturated & trans fat, cholesterol, artificial ingredients, preservatives, and soy
  4. A lighter plant milk easier on your system and digestion
  5. Shelf-stable cartons (stays fresh for 7-10 days after opening, kept in the refrigerator).

Nutrition Per Serving (8 oz / 240ml)

  • Calcium – 30%
  • Vitamin B12 –  25%
  • Vitamin D – 25%
  • Iron – 4%
  • Protein –  1g
  • Vitamin A (antioxidant) – 10%

Taste Test

Flavor: Enriched Original

Dream rice milk is certainly one of the sweetest vegan milk products.

The consistency is quite thin compared to other vegan milk beverages and we found it to be refreshing when it’s cold.

Though you can easily drink it alone, it compliments well when you combine it with cereals as well.

If you’re looking for a light & sweet non-dairy vegan milk then this is for you!

Recommended with

Other than having the plain goodness of a rice drink glass, can use with cereals, oatmeal, smoothies, sweet recipes, fruits, or for baking.

So Delicious Dairy Free Organic Coconut Milk Beverage Review


So Delicious Dairy Free Organic Coconut Milk Beverage Review

Rating: 4.2 out of 5 (from 890 consumer ratings)

So Delicious Dairy Free Coconut Milk is made from organic coconuts and this vegan milk gives you an alternate plant milk experience altogether. Another brand that shows the diversity of plant milk available and it can go a long way with your other meals/recipes as well! Shake well before using.

Product Details

  1. Certified vegan, certified organic, certified gluten-free, and non-GMO Project Verified
  2. Good source of medium chain fatty acids (MCFAs), vitamin B12, vitamin D and fiber
  3. Free of cholesterol, trans-fat, lactose, gluten, artificial flavors, colors, sodium, soy, peanuts, and tree nuts
  4. Recyclable packaging
  5. Ideal if you’re on a weight loss diet–low in calories (80 per serving) and carbohydrates (10g /3% RDI*)
  6. Shelf-stable cartons (stays fresh for 7-10 days after opening, kept in the refrigerator)

*Recommended Daily Intake of Nutrients

Nutrition Per Serving 1 Cup (240ml)

  • Vitamin B12 –  50%
  • Calcium – 10%
  • Vitamin D – 30%
  • Vitamin A (antioxidant) – 10%
  • Zinc – 4%

Taste Test

Flavor: Unsweetened Original

As expected it has a coconut flavor but quite subtle and not overpowering at all. Therefore you don’t have to be afraid of mixing it with anything you fancy, since the original taste will not be spoiled. That’s one advantage you get with this So Delicious Coconut Milk.  

Further, it has a balanced texture & consistency where the thickness is somewhere between almond milk and rice milk. The flavor is great whether you drink it alone or mix it with cereals, tea/coffee or smoothies!

Recommended with

Other than drinking it plain, can use with cereals, tea/coffee/lattes, smoothies and recipes


We hope this dairy-free vegan milk brands review helped you to know the top quality plant milk brands available and see the variety of options you’ve got. Keep trying different brands according to your taste, nutrition, meals, and recipe requirements!

Dairy-Free Vegan Milk Brands Review

 

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/16125328

[2] http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products

[3] https://www.edenfoods.com/articles/view.php?articles_id=130

Filed Under: Reviews, Vegan Milk Brands Tagged With: reviews, vegan diet, vegan milk

Garden of Life Sport Organic Plant-Based Vegan Protein Powder Review

October 3, 2017 By Dishan Mendis Leave a Comment

Garden of Life Sport Organic Plant-Based Protein Powder Review

Organic plant-based vegan protein is one of the cleanest proteins you can get and this protein powder is backed with many quality certificates to boost your confidence!

Besides that, it has taken sports protein powder to the next level with the NSF Certificate for Sports and Informed-Choice Sport Certificate. This assures that there are no banned substances and you get only the cleanest and complete nutrients.

For this plant-based vegan protein powder review, we show the product consumer rating, product overview, to whom it is recommended for, quality certificates, and discuss a comparison between whey protein vs plant protein, pros & cons of Garden of Life Sport Protein Powder, product blend, general nutrition & nutrition for vegan athletes & bodybuilders, and a few ways to consume.


Rating: 4.2 out of 5 (from 298 consumer ratings)

Size & Quantity:

  • Chocolate canister: 29.6oz / 1.85lb / 840g
  • Vanilla canister: 28.4oz / 1.77lb / 806g
  • Chocolate pack with 12 packets: each packet weighs 1.6oz (44 grams)
  • Vanilla pack with 12 packets: each packet weighs 1.5oz (42 grams)

Serving Size: 2 scoops (44 g)

Number of Servings per Container: 19

Available Flavors:  Chocolate, Vanilla

Quick Overview


  • 30g of organic plant-based protein per serving (2 scoops)
  • 5g of branched-chain amino acids (BCAAs)
  • Organic muscle recovery blend
  • 5g of glutamine & glutamic acid
  • Rich in antioxidants
  • Probiotics: 2 billion CFU lactis BL04

The product is certified organic with many other quality certificates mentioned below.

Recommended For


  • Athletes
  • Bodybuilders
  • Anyone engaging in intensive workouts

Product Certificates


Product Certification/Quality - Garden of Life Sport Protein

  • Certified Vegan
  • USDA Organic
  • NSF Certified for Sport
  • The Informed-Choice Lab Certified (to show no banned substances used)
  • Non-GMO Project Verified
  • NSF Gluten-Free Certified

Garden of Life Sport Protein is safely manufactured by cGMP (Current Good Manufacturing Practices) third-party audited facilities. Tested to be safe, conforming to the FDA’s Good Manufacturing Practices and food standards in regulated labs.

Whey Protein vs. Plant Protein


  • Whey protein contains lactose whereas there is no lactose in plant protein. Apparently, 75% of the world population is lactose intolerant. To recognize that as a normality, now the term has changed to describe the balance 25% as lactose persistent. This is quite obvious because nature intended mammals to consume milk only as infants and not as adults. Lactose in whey may lead to digestive issues, diarrhea, and bloating.
  • Most whey proteins contain artificial sweeteners which are not healthy and could aggravate digestive issues further.
  • Compared to plant protein, whey protein is heavily processed and in a 2010 study some whey protein brands had contained heavy metals, with unsafe levels of arsenic, cadmium, and lead. If you read some of the whey protein product ingredients you may come across such products. The Garden of Life Sport Organic Plant-Based Protein doesn’t have any toxic or synthetic ingredients.
  • Researchers also reported that pea protein’s (a primary protein source in this vegan protein) ability to trigger the release of peptide YY, glucagon-like peptide 1, and cholecystokinin hormones making you feel full and was comparable to dairy protein [1].
  • In one study of 161 men who did resistance training for 12 weeks, the group who had 50 grams of pea protein daily experienced similar increases in muscle thickness to the group who took 50 grams of whey protein per day [2].
  • Many whey products are there with filler ingredients which dilute the protein content. Thus you end up losing money on such substances. Garden of Life Sport Protein has no such filler ingredients.

Garden of Life Sport Vegan Protein Powder–Pros & Cons


Pros

  1. Complete and clean protein with all the essential amino acids along with important branched-chain amino acids (BCAAs).
  2. Repair and restore muscles, supporting faster recovery
  3. Promotes better immune & digestion
  4. No fillers, no toxic and synthetic ingredients
  5. High in antioxidants
  6. USDA certified organic, certified for sports and vegan
  7. Non-GMO and gluten-free
  8. The vegan protein powder is suitable for people who are allergic/intolerant to dairy
  9. No added sugars, soy or tree nuts

Cons

  1. Slightly expensive than your average protein powder
  2. If you are caffeine sensitive or simply want to avoid it, do note that the chocolate flavor contains naturally occurring 7mg of caffeine, per serving.
  3. There are mix reviews on taste. Some like it from the outset, some acquire a liking with time and others may dislike. Note that we have mentioned a few methods how you can alter the taste if you need to.

Ingredients & Nutrition


Nutrition Fact Sheet for Garden of Life Sport Protein
Zoom

Garden of Life Vegan Protein Powder gives a blend of certified organic proteins sourced from multiple sources, consists of U.S. grown peas, garbanzo beans (chickpea variety), navy beans, lentils and cranberry seed protein, all of which are organic.

A single serving with 2 scoops provides 30g of complete protein giving you all the essential amino acids, 5.5g BCAAs (branched-chain amino acids) and 5g glutamine, which would help reduce post-workout recovery time.

BCAAs enhance training performance, reduce protein and muscle breakdown during intense activity.

The product gives you a guarantee that all your branched-chain amino acids come from organic ingredients and none are synthetic.

Garden of Life Sport recovery mixture (organic muscle recovery blend) includes tart cherries, apples, turmeric, goji berries and blueberries which are all organic. These antioxidants would aid in faster recovery.

Since many sports participants can be vulnerable with their immune systems due to intensive training programs, the product contains 2 billion CFU of a specially-selected, clinically examined probiotics. This could play an important role while on intense workouts to promote immune health, aid in digestion, and help absorb the nutrients better.

According to one study, humans with high blood pressure experienced a decrease in blood pressure when they took pea protein supplements. This can also be considered a bonus.

It is also important to see what’s not in this protein powder. It has no gluten, dairy, added sugars, filler ingredients, tree nuts, soy, artificial colors, flavors, sweeteners, preservatives or any other toxic chemicals you may find in many other protein powders.

Directions:

Take within an hour after a workout & throughout the day. Mix 2 level scoops of powder, with 12oz of water. If needed you can mix it with your blender

Options to alter the taste,

  • Mix with unsweetened almond milk or any other non-dairy plant milk
  • Add it to your oatmeal or cereal

Conclusion


For vegan athletes, or anyone looking for brands with complete & clean protein there aren’t many options that have top quality ingredients with great nourishment. Garden of Life Sport Organic Plant-Based Protein Powder has been able to address that void extremely well.

Overall this is a great product and an option you can consider if you value an organic plant protein with many other health benefits.

We hope this review helped you to make an informed decision! If you have any questions or thoughts to share please leave a comment below.

Garden of Life Sport Organic Plant-Based Protein Powder Review

References:

[1] https://www.ncbi.nlm.nih.gov/pubmed/25882536

[2] https://www.ncbi.nlm.nih.gov/pubmed/25628520

Image credit: Garden of Life

Filed Under: Reviews, Vegan Protein Powder Tagged With: garden of life, vegan athlete, vegan bodybuilder, vegan fitness, vegan protein powder, Vegan Supplements

Garden of Life Raw Organic Vegan Protein Powder Shake & Meal Replacement Review

September 30, 2017 By Dishan Mendis Leave a Comment

Garden of Life Raw Organic Shake and Meal Replacement Review

We like getting our nutrition directly from the vegetables, fruits, nuts & seeds. But let’s be honest, at times we get busy or simply we are on the go.

In such situations, our options for nutrition may be limited and frequent fast food is certainly not an option.

This is where Garden of Life Raw Organic Vegan Protein Powder Shake & Meal Replacement comes as a handy solution with great nourishment!

We are not talking about a protein powder full of additives, excess salt, fillers, and sugar.

This is a meal replacement powder that you can rely upon to be vegan, organic, full of nourishment containing over ’44 superfoods’.

Other than protein, it is also a great source to be considered as a supplement for vitamin B12, vitamin D, vitamin K, vitamin B1, B2, B3, B6, vitamin C, vitamin E, folate, fiber, and this is a brand that adheres to high-quality standards with a trusted name in the natural products industry.

Having the nutrition of seven Garden of Life products, it serves your hunger pangs, energy & nutrient requirements, provides convenience, and helps you manage weight.

For this review, we show the product consumer ratings, product overview, to whom it is recommended for, quality certificates, product blend, and discuss general nutrition, benefits for vegans, pros & cons, and a few ways to consume.


Product Rating: 4.1 out of 5 (from 7278 online consumer ratings)

Sizes:

  • Small: 16 oz / 1lb / 454g
  • Large: 32oz / 2lb / 907g
  • Pack with 10 packets: each packet weighs 2.3oz (65 grams)

Serving Size: 1 scoop (37 g)

Number of Servings Per Container: 28

Available Flavors: Chocolate (Cacao), Vanilla, Lightly Sweet, Vanilla Spiced Chai

Recommended For:


  • Vegans or vegetarians looking for a complete protein, with all essential amino acids, vitamin B12, vitamin D, and omega 3
  • For post-workout recovery: support lean muscle building and to replenish energy
  • Frequent travelers looking for an on the go meal
  • As a weight loss meal (adjust the servings depending on your calorie targets)
  • Those who are following a low carb diet
  • People who are allergic/intolerant to soy protein
  • Anyone looking for vital nourishment with a single serving, while satisfying hunger & maintain weight

Quick Overview


  • 20g of organic plant-based protein per scoop packed with 44 superfoods which include organic veggies, greens, grains, fruits, and seeds
  • 21 vitamins, and minerals
  • Organic fiber (an excellent source of soluble and insoluble fiber)
  • Probiotics and enzymes to support nutrient absorption and digestive health
  • Four luscious flavors: Lightly sweet, vanilla, chocolate (cacao), vanilla spiced chai.

Free of:
Soy, dairy*, tree nuts, filler ingredients, and artificial ingredients (colors, flavors, sweeteners, preservatives).

*Don’t be confused when you see lactase with lactose. Lactase is vegan and included as part of the probiotic and enzyme blend for healthy digestion [1].

Garden of Life Meal Replacement – Pros & Cons


Pros

  1. One of the cheapest yet quality protein meal products
  2. Versatile for many diet requirements (vegan, vegetarian, travelers, weight loss, etc.)
  3. USDA certified organic product
  4. 4 flavors to choose
  5. Nourishment with 21 vitamins and minerals.
  6. Probiotics and enzymes for absorption of nutrients and digestive health.
  7. Trusted brand with a reliable track record
  8. Quick and simple to consume
  9. Free of soy, dairy, tree nuts, filler ingredients, and artificial ingredients (colors, flavors, sweeteners, preservatives)

Cons

  1. Some may not like the taste. Personally, I am using the ‘lightly sweet’ flavor and have no issue with taste. You can try a few methods mentioned below if you need to change the taste.
  2. If you’re purely using this as a meal replacement it may not work with a single scoop having a calorie intake of 130 per serving. You may have to consume at least 2-3 scoops to make it a viable meal replacer. With a single scoop, it can still work as a supplement giving enough nutrition!

Product Certificates


Garden of Life Raw Meal is certified organic and produced with great care in third-party audited facilities.

Product certification for garden of life meal replacement

  • Certified Vegan
  • USDA Organic
  • Non-GMO Project Verified
  • NSF Gluten-Free Certified
  • Star-K Kosher Certified
  • The Informed-Choice Lab Certified (proof that no banned substances used)

Products are safely manufactured by cGMP (current good manufacturing practices) third-party audited facilities. Tested to be safe, conforming to the FDA’s good manufacturing practices and food standards in regulated labs.

Garden of Life Raw Meal – Nutrition


Nutrition Facts Sheet For Garden of Life Raw Organic Meal Replacement
—————————–Zoom—————————–
Amino Acid Profile for Garden of Life Raw Meal
———————-Zoom————————

Nutrition for Vegans

  • Protein: 20g per scoop which is 40% of RDA*
  • Vitamin B12: 100% of RDA
  • Vitamin D: 50% of RDA
  • Vitamin B6: 50% of RDA
  • Iron: 10% of RDA
  • Zinc: 15% of RDA
  • Omega-3

*Recommended Dietary Allowance

General Nutrition

One-scoop serving of Garden of Life Meal Replacement delivers 20 grams of clean protein (including all essential amino acids), while two scoops pack a whopping 40 grams of organic protein —all from 13 organic sprouted grains and seeds. Can you ask for more protein sources in a single serving? I bet not!

Garden of Life Raw Organic Meal Replacement includes vegetables, fruits, greens, grains, seeds, to provide 21 whole food vitamins and minerals.

The fiber, probiotics & digestive enzymes of this powder may aid in better nutrient absorption and support healthy digestion.

It is also important to see what’s not in the Raw Organic Meal. It has no gluten, dairy, tree nuts, so no worries if you have any allergies. It has no filler ingredients or carriers (like maltodextrin which can come from GMO corn) of any kind, and artificial ingredients (colors, flavors, sweeteners or preservatives).

Few Options for Consumption


  • Mix 1 level scoop of flavored powder, with 8oz of water.*
  • Mix it with unsweetened almond milk and have it like a shake
  • Mix it with your favorite juice
  • Add it to your oatmeal or cereal
  • With chocolate flavored raw meal powder, you can consider making chocolate brownies.

* Can also mix it with your blender

Conclusion


Garden of Life Raw Organic Meal Replacement is hands down one of our favorite vegan meal powders. Packed with incredible nutrition to help you satisfy nourishment, hunger, manage weight & provide convenience. People love this product for its pure quality!

It is also a great recovery drink after your workouts to restore energy.

Overall, it is a great product and if you have any questions or thoughts please leave a comment below.

Garden of Life Raw Organic Shake and Meal Replacement Review

References:

[1] https://en.wikipedia.org/wiki/Lactase#Industrial_use

Image credit: Garden of Life

Filed Under: Reviews, Vegan Supplements Tagged With: garden of life, reviews, vegan shakes, Vegan Supplements

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